20 Min Full Body Seated Chair Exercises | For Seniors, Elderly, Older Adults, and Beginners

Share it with your friends Like

Thanks! Share it with your friends!

Close

About Grow Young Fitness:
Top Rated At Home Exercises For Seniors! My name is Deron Buboltz and I am certified senior fitness trainer! I’ve helped thousands of older adults to maintain their independence and mobility. Keep it MOVIN’! Learn more about me at https://www.growyoungfitness.com

Workout Agenda :
Follow along with me as I instruct on these full body chair cardio movements. All of these chair exercises shown are low impact and designed for seniors, elderly and older adults. Pair these exercises with a strong healthy diet and the results will start to show!

0:00 Introduction
0:10 Chair Cardio Circuit 1
6:26 Chair Cardio Circuit 2
12:40 Chair Cardio Circuit 3

Grow Young Fitness Youtube Channel:
Please subscribe for more workouts just like this one :). Save this workout and repeat the following daily!

Join Grow Young Fitness Today! https://www.growyoungfitness.com
______________________________________________
Don’t forget to SUBSCRIBE for the latest videos!
https://www.youtube.com/channel/UCPG8CxOlWesGSPlKRR8B3zw
_______________________________________________
Like us on Facebook
https://www.facebook.com/growyoungfitness
______________________________________________________
Follow Me On Instagram
https://instagram.com/growyoungfitness
———————————————————————————-
#Seniorfitness #fullbodyworkout #exercise #fitnesstips #chairexercises

Keep it Movin!

– Deron Buboltz

Comments

@GrowYoungFitness says:

Leave me a heart below if you love this style of workout! ❤❤❤

@UllaHofmann says:

Echt klasse!!Das werde ich jetzt auch machen.Vielen.dank!!♥️🌹💞💕😘💯💯🇳🇦🇳🇦🙏🇳🇦💯

@user-iv1qz2ld3w says:

היי multumim mult mult ….EXCELENT ❤❤❤❤ CELE MAI BUNE EXERCITI PE CARE LE -AM VAZUT BRAVO BRAVO ❤❤❤

@user-iv1qz2ld3w says:

❤❤❤❤❤❤❤❤

@gloriaglori591 says:

❤❤❤❤

@rubyehmer597 says:

❤❤❤❤

@coleyone7 says:

I'm saved this for my 74 year old Dad to help with his mobility.

@ramakantvadje9216 says:

which exercise is good for improvement of slip disc patient

@Peggy-fw8jh says:

❤ Hi from New Zealand

@osenotsemedupe6414 says:

I feel good

@AlberthaWills says:

THANK YOU FOR THIS == I AM == i WALK UP & DOWN THE STEPS & ROAD EXERISING MY BODY == I AM A RETIRED NURSE ==( 75 years old==😂❤😂 GOD BLESS YOU FROM TRINIDAD. & TOBAGO ❤😂❤🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤😂❤😂❤😂

@misterbowers5995 says:

My dog is looking at me like are you okay? 😅 I do feel it in my legs

@sunilabraham859 says:

Hi dear fentatise

@govindant1128 says:

Simple exercises for elderly like me. Thanks

@jayashreepathak7578 says:

Thanks 👍

@user-do2cs8nf4b says:

Very nice I Wil try it

@olamyles1634 says:

Thank you so much for your help.i am 80yrs young I feel good very.keep up the good work.👍

@user-ng9qp5bs6v says:

❤❤❤👍

@jesylacuata1853 says:

Thank you for this kind exercise, i really appreciate it.❤

@jesylacuata1853 says:

New subscriber from Vancouver Canada 🇨🇦 👏

Write a comment

*

Prevent Falls Neuro-Balance Therapy