20 Min Full Body Seated Chair Exercises | For Seniors, Elderly, Older Adults, and Beginners
About Grow Young Fitness:
Top Rated At Home Exercises For Seniors! My name is Deron Buboltz and I am certified senior fitness trainer! I've helped thousands of older adults to maintain their independence and mobility. Keep it MOVIN'! Learn more about me at https://www.growyoungfitness.com
Workout Agenda :
Follow along with me as I instruct on these full body chair cardio movements. All of these chair exercises shown are low impact and designed for seniors, elderly and older adults. Pair these exercises with a strong healthy diet and the results will start to show!
0:00 Introduction
0:10 Chair Cardio Circuit 1
6:26 Chair Cardio Circuit 2
12:40 Chair Cardio Circuit 3
Grow Young Fitness Youtube Channel:
Please subscribe for more workouts just like this one :). Save this workout and repeat the following daily!
Join Grow Young Fitness Today! https://www.growyoungfitness.com
______________________________________________
Don't forget to SUBSCRIBE for the latest videos!
https://www.youtube.com/channel/UCPG8CxOlWesGSPlKRR8B3zw
_______________________________________________
Like us on Facebook
https://www.facebook.com/growyoungfitness
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Follow Me On Instagram
https://instagram.com/growyoungfitness
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#Seniorfitness #fullbodyworkout #exercise #fitnesstips #chairexercises
Keep it Movin!
- Deron Buboltz
About Grow Young Fitness:
Top Rated At Home Exercises For Seniors! My name is Deron Buboltz and I am certified senior fitness trainer! I’ve helped thousands of older adults to maintain their independence and mobility. Keep it MOVIN’! Learn more about me at https://www.growyoungfitness.com
Workout Agenda :
Follow along with me as I instruct on these full body chair cardio movements. All of these chair exercises shown are low impact and designed for seniors, elderly and older adults. Pair these exercises with a strong healthy diet and the results will start to show!
0:00 Introduction
0:10 Chair Cardio Circuit 1
6:26 Chair Cardio Circuit 2
12:40 Chair Cardio Circuit 3
Grow Young Fitness Youtube Channel:
Please subscribe for more workouts just like this one :). Save this workout and repeat the following daily!
Join Grow Young Fitness Today! https://www.growyoungfitness.com
______________________________________________
Don’t forget to SUBSCRIBE for the latest videos!
https://www.youtube.com/channel/UCPG8CxOlWesGSPlKRR8B3zw
_______________________________________________
Like us on Facebook
https://www.facebook.com/growyoungfitness
______________________________________________________
Follow Me On Instagram
https://instagram.com/growyoungfitness
———————————————————————————-
#Seniorfitness #fullbodyworkout #exercise #fitnesstips #chairexercises
Keep it Movin!
– Deron Buboltz
Leave me a heart below if you love this style of workout! ❤❤❤
Echt klasse!!Das werde ich jetzt auch machen.Vielen.dank!!♥️🌹💞💕😘💯💯🇳🇦🇳🇦🙏🇳🇦💯
היי multumim mult mult ….EXCELENT ❤❤❤❤ CELE MAI BUNE EXERCITI PE CARE LE -AM VAZUT BRAVO BRAVO ❤❤❤
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I'm saved this for my 74 year old Dad to help with his mobility.
which exercise is good for improvement of slip disc patient
❤ Hi from New Zealand
I feel good
THANK YOU FOR THIS == I AM == i WALK UP & DOWN THE STEPS & ROAD EXERISING MY BODY == I AM A RETIRED NURSE ==( 75 years old==😂❤😂 GOD BLESS YOU FROM TRINIDAD. & TOBAGO ❤😂❤🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤😂❤😂❤😂
My dog is looking at me like are you okay? 😅 I do feel it in my legs
Hi dear fentatise
Simple exercises for elderly like me. Thanks
Thanks 👍
Very nice I Wil try it
Thank you so much for your help.i am 80yrs young I feel good very.keep up the good work.👍
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Thank you for this kind exercise, i really appreciate it.❤
New subscriber from Vancouver Canada 🇨🇦 👏