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@Steve-kg8sb says:

Time under tension WORKS! I actually learned this by taking advice from one of your previous videos and applying it to my exercise routines.

@davidhubach5528 says:

muscle atrophy is a potasium defiency

@skobuffs5761 says:

I started weight training 2 years ago at 63. I used to be a big athlete always lifted but that was 15-20 years ago. My strategy now is to do supersets, 15 reps, weight I can handle. The supersets are not the same muscle group but are similar, very fast from one exercise to another very little rest until the superset is over. I use weight that I can handle that is not super heavy, meaning I always have extra in the tank. (Except for bench.) For instance, one of my supersets is the following, in this order, 15 reps. 1. Curls 55 lb curl bar, 2. upright rowing 55lb curl bar (but not the ones that hurt you shoulder), 3. Incline bench 35 lbs dumbbells 4. Skull crushers 55 lb curl bar 5. close in bench 55lb curl bar (right after skull crushers) 6. bent over row 35 lb dumbbells 7. dumbbell bench 35lb dumbbells 8. dumbbell curls 15 lb 9. dumbbell skull crushers 15 lbs dumbbells 10. Tate press (right after dumbbell skull crushers) 15 lb dumbbells 11. Dumbell shoulder front raise cross 10 lb dumbbells 12. dumbbell shoulder straight raise 10 lb dumbbells. That is considered one set. Takes me 5 minutes, then I rest. Check my pulse it is usually 108-120 range. I rest 5 min then do it again until I have 3 sets. I have other exercises that I do, but basically I keep the same strategy: Weights that I can handle for 15 reps, pretty much in supersets, work fast. I do a total of 32 exercises and working fast it takes me 1 hour 15 minutes. I am seeing great results as far as bench press strength (kind of like my mark for strength) and I am looking much better. Would be interested in any feedback.

@spiroraftopoulos7850 says:

Excellent advice, thank you for making this video. 🙏

@ttony777cpespective3 says:

Been working out off and on most of my adult life. Retired early to SE Asia at 57. I have put on 15 of muscle in the past years or so. I will keep going for another 15 lbs.

@craigmooney3744 says:

52yrs and i hit adaptation because my intent was just to maintain,it got boring .i upped the reps and the weight a bit and bang i was loving it again

@defining.vitality says:

Im only 49 so I dont have first hand experience keeping muscle after 50. but Im pretty sure its the intensity. I have a few videos on mz channel showing how I train for max intensity with out heavy weights

@emeryrowand2903 says:

I thought a count of 2-0-4-0 was best for TUT- That way you still get big weight, but more time on the eccentric. With a 10-0-8-0, I have to drop the weight so much, it doesn't seem as helpful as keeping the shorter, but still TUT tempo. BTW- I'm 58 and have lifted regularly my entire life. I stopped growing strength a few years ago, but still lift the same weights I did in college. ,

@LK-bz9sk says:

At 63 I will take what my body will give me on any given day, and that includes taking my bodies cues to take a day off

@Soladaddy says:

Bodyweight only here. Was neglecting my legs to I gave them time under tension and partial reps for a test and wow, I walked funny for 3 weeks. Been 6 months and my legs are much stronger and look much better and am introducing the rest of the body to this method.