Top 10 Dumbbell Exercises Men Over 50 | Full Body Workout
Top 10 Dumbbell Exercises Men Over 50 and during this full body workout we will show you how to execute each movement with Dumbbell's only. We target the chest, shoulders, arms, back, quads, hamstrings and calves.
Most have home gym equipment to execute so I thought having John Hansen on to share his expertise would be a great idea.
John and I go through his favorite DB movements for each body part and explain how they are performed.
Here are the TOP 10 Dumbbell Exercises for Guys Over 50
1. DB Incline Chest Press (On Bench)
2. DB Flat Chest Press (On Bench)
3. Seated DB Shoulder Press
4. DB Side Lateral Raises
5. DB Single Arm Row (On Bench)
6. DB Spider Curl (on incline bench)
7. DB Tricep Extension (on incline bench)
8. DB Squat on bench
9. DB Stiff Leg Deadlift Stagger Stance
10. DB Calf Raise on Bench
Men over 50 have specific needs when it comes to training to ensure that muscle is built and injury is avoided.
These 10 DB dumbbell exercises will help you build muscle, lose fat and improve your quality of life.
Top 10 Dumbbell Exercises Men Over 50 and during this full body workout we will show you how to execute each movement with Dumbbell’s only. We target the chest, shoulders, arms, back, quads, hamstrings and calves.
Most have home gym equipment to execute so I thought having John Hansen on to share his expertise would be a great idea.
John and I go through his favorite DB movements for each body part and explain how they are performed.
Here are the TOP 10 Dumbbell Exercises for Guys Over 50
1. DB Incline Chest Press (On Bench)
2. DB Flat Chest Press (On Bench)
3. Seated DB Shoulder Press
4. DB Side Lateral Raises
5. DB Single Arm Row (On Bench)
6. DB Spider Curl (on incline bench)
7. DB Tricep Extension (on incline bench)
8. DB Squat on bench
9. DB Stiff Leg Deadlift Stagger Stance
10. DB Calf Raise on Bench
Men over 50 have specific needs when it comes to training to ensure that muscle is built and injury is avoided.
These 10 DB dumbbell exercises will help you build muscle, lose fat and improve your quality of life.
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What is your favorite dumbbell exercise?
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I’m over 55 and I have neck and shoulder problems but want to get my body back in shape
Great instructions!! Great video!! I’m 65 and I hope this will help me get rid of that stubborn pouch in my belly that I’m trying to get rid of.
Great video.
Range of motion of bench press looks like floor press.
First day impressions:It arrived in a waist high box. https://www.youtube.com/post/UgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Thanks Guys!
Did he indicate recommended set/reps? I just bought a bench and ready to get back to it, 51yo. No weights in 20 years.
redo this video when you are not by the freeway.
Are you doing one set of each to failure?
No abs exercises?
What is the sets and reps for this workout thanks
Hay guys great job on the video thanks💪
im 42 but some days i feel more like im 50 lol, i walk, fast , do regular isometric exercisers because im on a budget and ive lost 20lbs since march (3 months), i need to step it up a gear and that why i found your channel. Thanks for all your great content, it is really the best advice ive found so far.
Thanks for this. I'm now down 14lbs from 240. 6'4". While my belly still has a ways to go, my arms, shoulders and chest need some muscle.
Hé Paul
How many sets and reps is best
how many reps and sets do you recommend?
Great workout guys with a perfect 10 exercises that work the entire body especially for older guys, thanks for sharing and making the video!
Great video. So many people think they need really sophisticated workout equipment to get the job done. You really do not. And if you know how to increase the intensity bodyweight exercises are great too.
Many thanks for the information you provided for the older 50 plus. many people over 50 have joint problems. very great helper. Obesity Code a bestselling book you can also download it for free.