Check out my programs specifically designed for women over 40: https://melissaneill.com
Take my program recommendation quiz here: https://melissaneill.com/free-quiz/
Knee pain video https://youtu.be/e_ybk2y8Y9M?si=WvMa3a0eSnNmBtiz
Follow me on Instagram & TikTok @msmelissaneill
website: www.melissaneill.com
email: info@melissaneill.com
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden
Thanks! Share it with your friends!
Check out my programs specifically designed for women over 40: https://melissaneill.com
Take my program recommendation quiz here: https://melissaneill.com/free-quiz/
Knee pain video https://youtu.be/e_ybk2y8Y9M?si=WvMa3a0eSnNmBtiz
Follow me on Instagram & TikTok @msmelissaneill
website: www.melissaneill.com
email: info@melissaneill.com
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden
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Thank you 😊 for sharing another wonderful video full of inspiring and informative helpful Healthy tips for getting ourselves back into shape. You're awesome.
How do I join the 8 week transformation
I got 10 kg and 5kg dumbell
Hello Melissa, thanks for the content! What is your work out bench? Thanks
I don't know if I have made this comment before but Melissa, we really appreciate you. Since I started viewing all your videos, I have of course, been contacted by all the others advertising something similar. I think you put our best interest ahead of everything else. There are others out there that are promoting with high costs and aggressive approaches. Your company found the perfect middle ground in promoting your product. I'm always so very happy when I view one of your videos that I have not yet seen as it always contains new information. You are truly helping me to become a better version of myself.
She is amazing
She is not 50. More like 28..30.😍
Can 3 pounds weight count? I'm just starting out. I have fibro, so heavier it's are painful for me.
Sumo squat…aren’t your toes supposed to face forward?
Do you take pre workout before your workout?
I want to be just like u❤
Should you have some kind of program for instance legs one day upper the next or can you repeat these Monday to Friday?
Great video I need this advice, I got my first set of dumbbells recently there is three sizes starts 1.5 kg, 3 kg, 5 kg I might need to add another set got resistant bands on a bar but can add the ones you were talking about thanks x
Hi Melissa, you are so inspiring to me. I will be 59 in a few days. What do you suggest for women who want to lift but have lower back pain/sciatica. I try to work out around my injury but usually end up suffering after leg days. Any advice appreciated.
This is amazing advise. I couldn't do even 1 push up a year ago, now I can do 25 good proper push ups and increasing weekly. I'm 56 and on HRT patches. Consistency is key, don't give up.
No lower body training?
Hello Melissa , firstly I would like to tell you u look fantastic and ur fitness levels are amazing for a woman over 50 .I loved the video,could you guide on how many repititions and sets we should be doing for each excercise to begin with?
Thanks for the tips Melissa! ❤
If you don't have dumbbells, use canned foods. 😉
How to not bulk? Youre lean, toned, defined, proportionate. 🙂
I keep finding that unless i cut with my diet and do arduous long distance walking, if i lift weights (2kg) i look bulky and tubby, like the fat is being pushed out