How to Quickly Fix Your Elbow Pain | STEP-BY-STEP Guide
Dr. Rowe shows how instantly relieve elbow tightness, aches, and pains in a very easy to follow step-by-step guide.
These exercises are especially good for treating pains caused from lateral epicondylitis (tennis elbow) and medial epicondylitis (golfer's elbow).
All of the exercises can be done at home, require no special equipment, and may give relief within 30 seconds.
Watch now and get quick and long-lasting elbow pain relief!
Chapters:
0:00 Intro
0:45 Fix Tight Muscles
5:58 Strengthening Exercise
9:30 Stretching Exercise
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.
#elbowpain #elbow #tenniselbow
Dr. Rowe shows how instantly relieve elbow tightness, aches, and pains in a very easy to follow step-by-step guide.
These exercises are especially good for treating pains caused from lateral epicondylitis (tennis elbow) and medial epicondylitis (golfer’s elbow).
All of the exercises can be done at home, require no special equipment, and may give relief within 30 seconds.
Watch now and get quick and long-lasting elbow pain relief!
Chapters:
0:00 Intro
0:45 Fix Tight Muscles
5:58 Strengthening Exercise
9:30 Stretching Exercise
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
– AFFILIATE DISCLAIMER –
We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.
#elbowpain #elbow #tenniselbow
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I can't do wrist flexion, I'm injured there. Is there a video to cure that?
Thank you so much for sharing this. I feel instant relief. ❤
I dont know what happened but i was playing tennis and as i hit the ball my elbow started hurtnig alot its been hurting for about 5 day
I can't never imagine a doctor doing GuaShua and using a hammer for a therapy. How inclusive and daring.
im sure i did it right and it didn't help at all. should i be worried?
Ironically these exercises are why I have elbow pain as they're generally a part of a good forearm hypertrophy weight lifting program.
I am of course doing it with 35 lb dumbbells and not a hammer 😂
Dr greetings from India ….your exercises and stretches are awesome …I am getting much relief for my pain ……too good Dr and thank you for the amazing simple but very effective tips …
what about back elbow pain
Excellent video! Thank you!
i fall and landed on hand . now my elbow pain most of the time. will this technique help as well
Once again. Tjhank you. Doctor.
Should I also continue using hot and cold therapies?
Thank you so much. this helped me after about 20 minutes of work. wow. i use heating pad on forearm before
Thank you for sharing. I tried everything you demonstrated & it worked 100%.
I could not sleep, and the pain was about an 8 and it is still in pain, but I feel like I can sleep. It was very achy, and I was driving my wife crazy. The spoon trick worked well. Ice and heat made it way worse. going to bed.
Anybody a Crocheter here??
“When it comes to lubrication, more is always better”…..nah, too easy
I tried the spoon method a few times now and can finally sleep without much pain. Thank you 🙏🏻 ❤
I was having a burning pain in my elbow.. Lucky to found your channel 🙏