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Quick and Easy Senior Seated and Standing Workout at Home is a great beginners workout for seniors who want to strengthen their legs to over come weakness.
Quick and Easy Senior seated and standing workout at home. This home workout is to help you get stronger so you can stand longer and walk more without legs getting fatigued and sore.
Workouts for seniors who have to use a walker or have lost strength in their legs, where they find it difficult to walk like they use to.
Will start with lower body and also do a seated upper body workout.
Quick and Easy Senior Seated and Standing Workout at Home is great for anyone that has a hard time getting out of a chair, recovering from knee surgery, or need strengthen legs from under use.
People who want to throw away that walker!
In this video we will do some seated upper body exercises like Chest, Biceps and shoulder mobility workout.
Main focus in getting the legs in shape to stand longer and walk farther.
This video is for Seniors who need to start with basic exercises for beginners.
I have a few more videos that you can watch for beginners senior workouts.
They are : 3 Quick and Easy Seated Leg Exercise’s For Seniors! See what are the best exercises for beginners.
6 Quick And Easy Seated Exercises – You Can Do At Home
Check out my videos for Seniors and elderly workouts that can be done at home.
00:00 Introduction
01:29 Thoracic Twist Warm Up
03:00 Seated Marching
03:51 Seated Inner Thigh Squeezes
05:34 Seated Calf Raises
06:37 Lower Body Round 2
09:28 Directions on doing a Sit and Stand
11:48 Upper Body
13:10 Seated Band Bicep Curls
14:24 Sit and Stand set 2
15:40 Seated band chest press
17:13 Sit and Stand set 3

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