Standing Pilates for Ages 60+: Improve Strength & Balance for Seniors
This 15 minute Standing Pilates for ages 60+ guides seniors and beginners through a series of easy yet effective exercises designed to enhance physical stability and muscular strength. Each move is tailored for older adults, making it accessible for all fitness levels. By incorporating these standing Pilates routines into your daily routine, you can expect improved posture and balance, greater flexibility, and a boost in overall confidence. Join us today and take the first step towards a stronger, more balanced you. Remember, it's never too late to start your fitness journey!
00:00 Introduction
01:06 Warm Up
05:01 Pilates-inspired workout
14:14 Cooldown - gentle stretching
For support, be near a countertop, table, or sturdy chair against a wall. No other equipment is needed.
Estimated calorie burn for:
๐ฅ A 120 lb (54.4 kg) person: 41 calories
๐ฅ A 200 lb (90.7 kg) person: 68 calories
Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.
Want more Pilates-inspired exercises? We invite you to try our Chair Pilates session: https://youtu.be/aSBLcP5IuGE
yes2next celebrates fitness and joy at any age. Itโs never too late to start exercising, creating, and doing. Letโs say โyesโ to our next adventures in fitness and life.
If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love๐ and support๐ค by joining the yes2next community by subscribing and pressing (๐) to join the Notification Squad and stay updated with new uploadsโจ If you have any inquiries or requests, feel free to leave them in the comments below.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#StandingPilates, #SeniorFitness, #StrengthAndBalance, #Ages60Plus, #SeniorHealth, #PilatesForSeniors, #HealthyAging, #ElderlyExercise, #FitnessOver60, #SeniorWorkouts
This 15 minute Standing Pilates for ages 60+ guides seniors and beginners through a series of easy yet effective exercises designed to enhance physical stability and muscular strength. Each move is tailored for older adults, making it accessible for all fitness levels. By incorporating these standing Pilates routines into your daily routine, you can expect improved posture and balance, greater flexibility, and a boost in overall confidence. Join us today and take the first step towards a stronger, more balanced you. Remember, it’s never too late to start your fitness journey!
00:00 Introduction
01:06 Warm Up
05:01 Pilates-inspired workout
14:14 Cooldown – gentle stretching
For support, be near a countertop, table, or sturdy chair against a wall. No other equipment is needed.
Estimated calorie burn for:
๐ฅ A 120 lb (54.4 kg) person: 41 calories
๐ฅ A 200 lb (90.7 kg) person: 68 calories
Please note that these estimates are rough calculations and don’t take into account individual variations, such as fitness level and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.
Want more Pilates-inspired exercises? We invite you to try our Chair Pilates session: https://youtu.be/aSBLcP5IuGE
yes2next celebrates fitness and joy at any age. Itโs never too late to start exercising, creating, and doing. Letโs say โyesโ to our next adventures in fitness and life.
If you are new to our channel, we’re happy you clicked on our video! We hope you enjoy it! Please show your love๐ and support๐ค by joining the yes2next community by subscribing and pressing (๐) to join the Notification Squad and stay updated with new uploadsโจ If you have any inquiries or requests, feel free to leave them in the comments below.
๐ด Subscribe Here: https://www.youtube.com/@yes2next
๐ Like the video (it helps a ton!)
๐ฌ Comment below to share your opinion!
๐ Share the video with anyone you think it might help ๐
๐ฒ Stay Connected:
๐ท Instagram/Threads: https://instagram.com/yes2next
โซ๏ธ Tiktok: https://tiktok.com/yes2next
๐ต Facebook: https://facebook.com/yes2next
๐ต Twitter: https://twitter.com/yes2next
๐ด Pinterest: https://pinterest.com/yes2next
๐ Website: https://yes2next.com
โ Email: yes2next@gmail.com
Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#StandingPilates, #SeniorFitness, #StrengthAndBalance, #Ages60Plus, #SeniorHealth, #PilatesForSeniors, #HealthyAging, #ElderlyExercise, #FitnessOver60, #SeniorWorkouts
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Hi, everyone. After stopping my routine of exercise, coming back was hard, most of these balance exercises were hard for me; even though they look easy. I am glad to come back, thank you, both, for these amazing videos; they really help a lot ๐
โคโคโค๐
Hi there๐…. I'm a 66 year old Irish woman living in Austria. I've recently had a bilateral knee replacement which has been brilliant. There are a couple of things I can't do anymore like a complete kneel back into the baby pose but I'm half way there ๐ . I have a load of physio exercises but it's unbelievably hot here in Austria at the moment so all the windows are closed! Getting fresh air is not easy๐ฅต๐ . Anyway, I missed the pilates thing when I was younger so this is great as a) I can always see what you are doing because of standing (trying to follow videos lying down is almost impossible!) and b) I thought it wouldn't do much but the stretch in my limbs is different and very real. Thank you for your gentle and compassionate approach both of you. I'm going to try and follow some other videos as long as I can do them and watch the screen at the same time ๐.
Thank you. These are so necessary to stay agile.
Thank you for your excellent exercises!!
Perfect for a very hot summer day in Italy. I do Pilates twice a week and it has helped me a lot with pain from sciatica and aging generally. Can't wait for the weather to cool so that I can go back to doing your other workouts too.
I have never really been interested in Pilates. But this introduction to them was interesting and doable. Mochi was great to see as always.
Thank you – liked the stretches. Hi to mochi!
Love my new friends
Your exercises have helped me so much. I suffer with sciatica and I have a pinched nerve in my neck due to arthritis. Iโm less stiff now and the pain is subsiding. So thank you so much to you and your mum for taking the time to help others. โค
I work out with you as much as I can, some weeks it's 1 day some 5 days and I enjoy every minute!!
Thank you for making these workouts easy and enjoyable!!
Iโm 68 and broke both ankles and dislocated shoulder 1 1/2 yrs ago. Iโm in the worst shape ever after a lifetime of taking care of myself. This is the first exercise Iโve tried that really works for me. Baby steps. I feel so hopeful now! Thank you!
Hi. Love your standing pilates routine. I am looking forward to an intermediary level or a longer version some day. Thanks
Loved that ๐ฉท my knees feel a bit dodgy today so Iโm just doing gentle stretches with you both ๐ thank you as always ๐๐ค๐ฉต
I'm using this workout as a warm up before I start walking my dogs. It's great, thanks for the video! I also love the walking backwards video. I started to do that several years ago during therapy after hip surgery. ๐
For me this was the equivalent of a massage. I actually feel better. Thank you!
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I just love you ladies!!!! I actually do a few videos each day that you guys make. They are wonderful and have hot me moving after a long time. Thank you both โคโคโคโค
Hi thanks !