Have elbow pain that won't go away? It might not be a Tennis Elbow. Check your bicep tendon and the joint/soft tissue restrictions causing it.
We help you fix your injuries and train without limits. Want more? We offer virtual appointments, free discovery calls & free injury guides! Check it out at https://grapplersperformance.com/free-resources/
@grapplersperformx
performxpt.com
Thanks! Share it with your friends!
Have elbow pain that won’t go away? It might not be a Tennis Elbow. Check your bicep tendon and the joint/soft tissue restrictions causing it.
We help you fix your injuries and train without limits. Want more? We offer virtual appointments, free discovery calls & free injury guides! Check it out at https://grapplersperformance.com/free-resources/
@grapplersperformx
performxpt.com
){kind=link}
I have this issue for many months now and I felt like I had tried literally everything under the sun. Visited orthopedist (which obviously couldn't help), physiotherapists (not bad, but haven't found a solution either), tried intense stretching exercises (The physiotherapist said it might be too strenuous and that I should take a break from stretching for a while. I even stopped doing the stability exercises, but that didn't help much, so I started again), used massage and massage gun, took anti-inflammatories (Taken for 7 days, helped a little, so far the most promising results, but the doctor only recommended 1 week), now I'm facing the same problem again. I started swimming again and the pain is now a little stronger.
Finally I have tried your exercises, it feels good, high expectations there are …