3 Helpful Exercises for Balance & Gait | 15 Minute Parkinson's Workout
Join Lauren Lewis in this special 15 Minute Standing Exercise class for Parkinson's! In today's class, Lauren leads you through a series of 3 FUN exercises to challenge your balance, gait, and cardio! For an added challenge, you can repeat this class twice or pair it with another Energize & Exercise class!
0:00 Welcome to Energize & Exercise
1:26 First Exercises: Balance & Contralateral Motions
4:50 Second Exercise: Gait
7:20 Third Exercise: Gait & Balance
10:44 Bring it all together!
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.
JOIN OUR MEMBERSHIP PROGRAM:
To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
https://www.youtube.com/channel/UC9QTes9SMZKbSzDS-nvhr3g/join
SUPPORT OUR CHANNEL:
https://www.powerforparkinsons.org/donate
BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEO LIBRARY:
https://www.youtube.com/playlist?list=PL5jg5UxfmH0glirSEPjzeaYi1iIvD9me0
LEARN MORE & FIND A CLASS ON OUR WEBSITE:
https://www.powerforparkinsons.org
Join Lauren Lewis in this special 15 Minute Standing Exercise class for Parkinson’s! In today’s class, Lauren leads you through a series of 3 FUN exercises to challenge your balance, gait, and cardio! For an added challenge, you can repeat this class twice or pair it with another Energize & Exercise class!
0:00 Welcome to Energize & Exercise
1:26 First Exercises: Balance & Contralateral Motions
4:50 Second Exercise: Gait
7:20 Third Exercise: Gait & Balance
10:44 Bring it all together!
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson’s is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.
JOIN OUR MEMBERSHIP PROGRAM:
To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
https://www.youtube.com/channel/UC9QTes9SMZKbSzDS-nvhr3g/join
SUPPORT OUR CHANNEL:
https://www.powerforparkinsons.org/donate
BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEO LIBRARY:
https://www.youtube.com/playlist?list=PL5jg5UxfmH0glirSEPjzeaYi1iIvD9me0
LEARN MORE & FIND A CLASS ON OUR WEBSITE:
https://www.powerforparkinsons.org
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Love love love this 💕 thank you
Awesome! Love your workouts!!
❤❤great energy boost and challenging 👍👍thanks again 🤗
I agree. Just found it and for me it’s to fast,too.
I feel like this is too fast for me. I can’t keep up. They look like good exercises but it’s going too fast
Thanks Lauren for your help getting through the sleepless night 🇵🇹
Lauren! Awesome energize and exercise! I agree with Nina, you do always add that Lauren twist to make it more FUN!
Really good shorter session. Very useful for quick fix.
Really very much useful
Lauren, you always know how to add that special twist to every routine. Excellent midweek boost❤💪❤!
Lauren, thank you very much for a short but useful and helpful exercise.
Hello,I am not at home,
I Will watch it later❤