Pool Pilates best Aqua Toning Exercises for your Core & Abs in your Pool – Part 1 AquaFIIT

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Pool Pilates Toning Workout Series brought to you by AquaFIIT coach Stacy. This is part one, in a series of 3 intensifying workouts.

Part One is all Standing exercises that can be done in shallow water. Using 2 buoys will help and challenge ourselves through our exercises.

These exercises include an assortment of balance challenges to work our core even more, so please set up next to a wall for additional support as needed. Note that some of these exercises are more advanced so please modify as needed. Good posture is the most important key when doing this workout. Focus on your form then attempt the exercises. Don’t push beyond your limits.

There is NO warm up with this workout. Please be sure you have done a warm up prior.

This workout can be done two times in a day, to get you 2 sets of toning exercises, or you can progress to
Part Two (OMG! planks)
Part Three (Suspended Core) https://youtu.be/JXffYt0D450

🎵 I used some great Rock & Roll music for my playlist. Click here to check out Epidemic Sound:
https://share.epidemicsound.com/oepgkb

💦Purchase Coach Stacy’s aqua workouts in instant PDF downloads at:
https://aquafiit.etsy.com
💦PDF Printables of Coach Stacy’s Workouts available at https://aquafiit.etsy.com Pictures & descriptions of all exercises in a high quality, professional format. Great for exercisers or aqua fitness instructors.
💦 Shop & Support Stacy on Amazon: https://a.co/8jsxHOJ

👙 Need buoys (water dumbbells) or any other pool equipment? Check out https://www.swimoutlet.com/collections/AquaFIIT
📺 For exclusive videos on demand, downloadable workouts to keep, or even rentals, join Coach Stacy at https://www.vimeo.com/ondemand/AquaFIIT

Thanks for getting AquaFIIT with me!

#AquaFIIT #aquaaerobic #poolpilates

Comments

@barbarabooth8419 says:

Balance my worst subject. I do a lot of water workouts but these might really help my balance. Glad I found you

@paolathecoach says:

Thanks ❤your technique is so clean !!! I love it!!!

@Anikanoteven says:

I just found this at the end of the summer. It’s a brilliant way to maximize my time in the pool. Next summer!

@barbarathorsen2632 says:

Love using the buoys and the music is good!

@shawnmaple948 says:

Great workout ! Thank you !

@magicworldbyjorg says:

<<a cool video keep up the great content.. Thank you..

@doradelellis5055 says:

Thank you for these videos. I am new to pool workouts and I've had tennis elbow for the last 6 months. I also cannot jog on a treadmill or outdoors anymore so I was looking for a joint-friendly pool workout. I've watched some of the beginner videos and want to progress to something more challenging. The gym wants $90 for 30 minutes of training (!). I signed up for two sessions just to get started, but that's it – the price is outrageous.

@yolandam611 says:

I can't wait to try these exercises tomorrow when I'm back in the pool

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