SEATED CARDIO WEIGHT LOSS: : 30 Minute At Home Chair Cardio Workout, Muscle Toning & Weight Loss
30 Minute seated walking workout today......,Ready for a low impact indoor chair walking workout? I have you covered today. Walking workout for weight loss that is still low back friendly, low impact, and fun. This is great for all Fitness levels and easy to customize. Great as a beginners chair workout, Seniors chair workout, seated weight loss workout, or cardio workout for seniors this seated cardio workout is an awesome workout for anyone. Our biggest goal today is to get that heart rate up to a comfortably increased level allowing us to get those fat burning workout benefits today. I don't want that to be the end of it today though. We are also working in a bit of muscle toning, arm slimming exercises, and leg strengthening + leg toning exercises. We also add in gentle wrist strengthening exercises, arm fat exercises, foot strength exercises, and ankle strength exercise. We have a bit of seated ab toning exercises. This is a no equipment at home workout and that helps keep set up easy. No weights today keeps impact and weight off of the joints and we work to improve joint health and joint mobility. Get those comfy shoes on and let's get our steps in!
Jessica
If you are interested in shopping all my favorite fitness finds please check out my Amazon store front in the link below. As an Amazon Affiliate I do earn commission from qualifying purchases.
I appreciate the support so much!
https://www.amazon.com/shop/jessicagoodwin?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfjessicagoodwin_HY3V2C0DG2S3FYTXVP0V
#chairexercise #chairworkout #chairfitness #seatedworkout #seatedexercise #beginnerexercise #beginnerworkout #beginnerfitness #lowimpactworkout #lowimpactexercise #walkingexercise #walkingworkout #walkingexerciseforweightloss #seniorexercise #seniorworkout #seniorsfitness #stayingactive #getfitathome #activeageing #inclusivefitness
30 Minute seated walking workout today……,Ready for a low impact indoor chair walking workout? I have you covered today. Walking workout for weight loss that is still low back friendly, low impact, and fun. This is great for all Fitness levels and easy to customize. Great as a beginners chair workout, Seniors chair workout, seated weight loss workout, or cardio workout for seniors this seated cardio workout is an awesome workout for anyone. Our biggest goal today is to get that heart rate up to a comfortably increased level allowing us to get those fat burning workout benefits today. I don’t want that to be the end of it today though. We are also working in a bit of muscle toning, arm slimming exercises, and leg strengthening + leg toning exercises. We also add in gentle wrist strengthening exercises, arm fat exercises, foot strength exercises, and ankle strength exercise. We have a bit of seated ab toning exercises. This is a no equipment at home workout and that helps keep set up easy. No weights today keeps impact and weight off of the joints and we work to improve joint health and joint mobility. Get those comfy shoes on and let’s get our steps in!
Jessica
If you are interested in shopping all my favorite fitness finds please check out my Amazon store front in the link below. As an Amazon Affiliate I do earn commission from qualifying purchases.
I appreciate the support so much!
https://www.amazon.com/shop/jessicagoodwin?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfjessicagoodwin_HY3V2C0DG2S3FYTXVP0V
#chairexercise #chairworkout #chairfitness #seatedworkout #seatedexercise #beginnerexercise #beginnerworkout #beginnerfitness #lowimpactworkout #lowimpactexercise #walkingexercise #walkingworkout #walkingexerciseforweightloss #seniorexercise #seniorworkout #seniorsfitness #stayingactive #getfitathome #activeageing #inclusivefitness
){kind=link}
I didnt do this workout but wanted to say how happy I am to see several comments and the community growing ❤
I really enjoyed this workout. I felt it in my core for every move.
0:28
You have been a life saver while I heal two meniscus tears. Thank you!
Super work out thank you ❤️