Knee Arthritis Exercise for Pain Relief and Strong Knees: Part 1 | Knockoutpain.com
Do You Have Knee Arthritis?
Do a Simple Exercise and Get Pain Relief From Knee Arthritis and Strengthen Your Knees.
This is the first video of a series of exercises Dr. Bragg will give you to help reduce pain from arthritis in your knees.
These knee arthritis exercises can help the knees become stronger which can help with knee arthritis pain.
They might be hard or painful at first, however, the stronger you get, the less pain you should have.
The first exercise is a quad set. This helps strengthen the quadriceps muscles.
Stay tuned for Part 2 later.
Subscribe below...
👉Subscribe for more health tips!: https://www.youtube.com/@DrWinifredBragg/?sub_confirmation=1
Visit my website for more information: https://knockoutpain.com/
Check out Dr. Bragg’s best-selling book on back pain: https://www.amazon.com/KnockOutPain-Secrets-Maintain-Healthy-Back-ebook/dp/B019NU2PCI/
This information does not substitute for actual treatment, it is for educational purposes only.
©2009-2024 Spine and Orthopedic Pain Center and Dr. Winifred Bragg
#painrelief #kneepain #kneeproblems #knockoutpain
Do You Have Knee Arthritis?
Do a Simple Exercise and Get Pain Relief From Knee Arthritis and Strengthen Your Knees.
This is the first video of a series of exercises Dr. Bragg will give you to help reduce pain from arthritis in your knees.
These knee arthritis exercises can help the knees become stronger which can help with knee arthritis pain.
They might be hard or painful at first, however, the stronger you get, the less pain you should have.
The first exercise is a quad set. This helps strengthen the quadriceps muscles.
Stay tuned for Part 2 later.
Subscribe below…
👉Subscribe for more health tips!: https://www.youtube.com/@DrWinifredBragg/?sub_confirmation=1
Visit my website for more information: https://knockoutpain.com/
Check out Dr. Bragg’s best-selling book on back pain: https://www.amazon.com/KnockOutPain-Secrets-Maintain-Healthy-Back-ebook/dp/B019NU2PCI/
This information does not substitute for actual treatment, it is for educational purposes only.
©2009-2024 Spine and Orthopedic Pain Center and Dr. Winifred Bragg
#painrelief #kneepain #kneeproblems #knockoutpain
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