Yoga stretches for lower back and sciatica pain

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Stretches for Lower back pain and Sciatica Pain –

Namaste everyone, happy July 4th for the folks who are watching from US.
As you know that my day job requires prolonged sitting in front of computer. When we are engrossed in our work, we forget to get up and stretch unless we have a timer reminding us.
I am having sciatica pain shoot up these days and I am sharing the detailed sequence with you which I am doing. Please follow along with me and do the stretches. This stretches does wonders to me, so I hope that it helps you too. ❤️

Please do provide me feedback on the area you want to focus on😘 I would be happy to create a video on that.

Please follow me on Facebook and Instagram. And subscribe to my YouTube channel.

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Comments

@ellenknell9645 says:

Question: You aren't going to get the full effect of Yoga without doing the breathing and meditation, am I correct? Just curious.

@yogawithpreetiandbeyond says:

Please provide me your feedback on what are you pain areas and where I should focus.

@veerukulkarni says:

Good. This is a much needed topic.

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