5 Exercises To Get Rid of Sacroiliac SI Joint Pain (MOST EFFECTIVE!)
In this video Dr. Mike shows the most effective exercises that can quickly get rid of sacroiliac joint (aka SI joint) pain or dysfunction.
This video will first dive into what you can do first to get out of pain and then discuss what strengthening exercises are most important with this injury.
All of these exercises can easily be done at home with minimal equipment and may give you sacroiliac joint pain relief in a mater of minutes.
Resistance Loop Exercise Band: https://amzn.to/3VpcVP3
Small Foam Roller: https://amzn.to/3z1dshn
Chapters:
0:00 Intro
1:47 Muscle Energy Technique
3:49 Strengthening Exercise 1
5:54 Strengthening Exercise 2
7:21 Strengthening Exercise 3
9:18 Strengthening Exercise 4
====================================
Support MOVE with Dr. Mike:
► Click the YouTube “Super Thanks” button and choose your donation, if the content in this video helped you today.
► Subscribe to the MOVE With Dr. Mike channel here: https://youtube.com/channel/UCZD99R65MskO3E2rmkdXUEQ
► Support the MOVEMENT with MWDM merchandise:
https://movewithdrmike.myshopify.com
► Follow on Instagram: https://www.instagram.com/movewithdr.mike/
► Follow on TikTok: https://www.tiktok.com/@movewithdr.mike
====================================
👉Check out more of my favorite products on My Amazon Storefront Page here: https://www.amazon.com/shop/movewithdr.mike
====================================
Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
📝 OTHER VIDEOS YOU MIGHT LIKE 📝
5 Stretches To Get Rid of Low Back Pain & Stiffness (MOST EFFECTIVE!)
https://youtu.be/kGboJQpMmtI?si=z5Qrn9BYQXs-2J83
How to INSTANTLY Fix Sciatica Pain and KEEP AWAY For Good | QUICK At Home Techniques for Pain Relief
https://youtu.be/LkNTLuwYbH8?si=iohbPqXb_hjJ9SdB
How to UNLOCK Tight Hamstrings! (For Beginners)
https://youtu.be/Mm7j3RlYQww?si=LRDXlU6xIbiEOrFZ
#sijoint #lowbackpain #sacroiliacjointpain
MEDICAL DISCLAIMER — All information, content, and material on this channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Use of this content is at your sole risk.
Some of these links are affiliate links, which means I get a % if you purchase anything through my link, without it costing you extra. This does help me make more videos for you, so thank you!
In this video Dr. Mike shows the most effective exercises that can quickly get rid of sacroiliac joint (aka SI joint) pain or dysfunction.
This video will first dive into what you can do first to get out of pain and then discuss what strengthening exercises are most important with this injury.
All of these exercises can easily be done at home with minimal equipment and may give you sacroiliac joint pain relief in a mater of minutes.
Resistance Loop Exercise Band: https://amzn.to/3VpcVP3
Small Foam Roller: https://amzn.to/3z1dshn
Chapters:
0:00 Intro
1:47 Muscle Energy Technique
3:49 Strengthening Exercise 1
5:54 Strengthening Exercise 2
7:21 Strengthening Exercise 3
9:18 Strengthening Exercise 4
====================================
Support MOVE with Dr. Mike:
► Click the YouTube “Super Thanks” button and choose your donation, if the content in this video helped you today.
► Subscribe to the MOVE With Dr. Mike channel here: https://youtube.com/channel/UCZD99R65MskO3E2rmkdXUEQ
► Support the MOVEMENT with MWDM merchandise:
https://movewithdrmike.myshopify.com
► Follow on Instagram: https://www.instagram.com/movewithdr.mike/
► Follow on TikTok: https://www.tiktok.com/@movewithdr.mike
====================================
👉Check out more of my favorite products on My Amazon Storefront Page here: https://www.amazon.com/shop/movewithdr.mike
====================================
Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
📝 OTHER VIDEOS YOU MIGHT LIKE 📝
5 Stretches To Get Rid of Low Back Pain & Stiffness (MOST EFFECTIVE!)
https://youtu.be/kGboJQpMmtI?si=z5Qrn9BYQXs-2J83
How to INSTANTLY Fix Sciatica Pain and KEEP AWAY For Good | QUICK At Home Techniques for Pain Relief
https://youtu.be/LkNTLuwYbH8?si=iohbPqXb_hjJ9SdB
How to UNLOCK Tight Hamstrings! (For Beginners)
https://youtu.be/Mm7j3RlYQww?si=LRDXlU6xIbiEOrFZ
#sijoint #lowbackpain #sacroiliacjointpain
MEDICAL DISCLAIMER — All information, content, and material on this channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Use of this content is at your sole risk.
Some of these links are affiliate links, which means I get a % if you purchase anything through my link, without it costing you extra. This does help me make more videos for you, so thank you!
')){kind=link}
Hope you found this video informative! If the content in this video helped you today please support the channel by giving this video a thumbs up, share with someone who needs this, and subscribe for more tips on how to build strength and longevity with your body! Subscribe here: https://www.youtube.com/channel/UCZD99R65MskO3E2rmkdXUEQ
Can’t sleep on my back at all. Lot of pain. Pls help. Suffering since 2.5 years.