The clamshell exercise can help you increase muscle strength, balance, and stability. It uses your hips, glutes, and surrounding muscles, making it a valuable addition to any workout routine. You can add a resistance band or weight to the movement to make the clamshell more challenging.
You can do it lying down, sitting, or even standing!
Clamshell Exercise for Strong Hips for Seniors
Clamshell Exercise for Strong Hips for Seniors
The clamshell exercise can help you increase muscle strength, balance, and stability. It uses your hips, glutes, and surrounding muscles, making it a valuable addition to any workout routine. You can add a resistance band or weight to the movement to make the clamshell more challenging.
You can do it lying down, sitting, or even standing!
Thanks! Share it with your friends!
Related Videos:
538 views
323 views
350 views
Perfect At Home Exercise for Seniors and Elderly | Body by Science Help Guides FREE pdf Downloads
by Stephanie Watt
by Stephanie Watt
471 views
Related Videos
538 views
323 views
350 views
Perfect At Home Exercise for Seniors and Elderly | Body by Science Help Guides FREE pdf Downloads
by Stephanie Watt471 views-
){kind=link}
Comments