240143-If your knee hurts after standing or walking for a long time, try it.
https://taichizidong.com
Specific exercise improve symptoms, daily full-body exercises remove root causes.
240143-If your knee hurts after standing or walking for a long time, try it.
3-5 minutes in the morning and evening.
These are three acupoints specifically designed to help with knee injury recovery. Use your thumb, index finger, and middle finger to rub them respectively.
Please keep practicing and you will improve.
If you need better knee exercises, here are some recommended courses:
10mins Specific Routine • Knee Relief
If you have pain in multiple joints such as neck, shoulders, back, hips, etc., it is recommended to take courses:
56mins Daily Routine • Full Body Practice. (Systematic exercise of the body).
Please click: https://taichizidong.com to view the courses.
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #knee #pain
https://taichizidong.com
Specific exercise improve symptoms, daily full-body exercises remove root causes.
240143-If your knee hurts after standing or walking for a long time, try it.
3-5 minutes in the morning and evening.
These are three acupoints specifically designed to help with knee injury recovery. Use your thumb, index finger, and middle finger to rub them respectively.
Please keep practicing and you will improve.
If you need better knee exercises, here are some recommended courses:
10mins Specific Routine • Knee Relief
If you have pain in multiple joints such as neck, shoulders, back, hips, etc., it is recommended to take courses:
56mins Daily Routine • Full Body Practice. (Systematic exercise of the body).
Please click: https://taichizidong.com to view the courses.
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #knee #pain
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Выше всех похвалы ❤
OOOOOOO CEL MAI BUN ,MEDIC ,TERAPEUN ,NAM VĂZUT ,PÎNĂ ACUM ARĂTAT F,F, F,CLAR CUM SĂ PROCEDĂM .FELICITĂRII ,FELICITĂRII ,FELICITĂRII EȘTII GENIAL ,NE DĂRUIEȘTII SĂNĂTATE,ȘI EU ÎȚI MULȚUMESC DIN SUFLET .😊😊😊❤❤❤🎉🎉🎉
Точка снаружи колена Цзу сан ли – тонус, энергия. Может вечером перед сном не надо?
سلام
شما پزشک روح و جسم هستید .
🙏🙏💟💟💟
БЛАГОДАРЮ ЗА ЧУДЕСНЫЕ УПРАЖНЕЕИЯ!
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🎉🎉🎉🎉🎉🎉
От Всей Души благодарю❤❤❤
🙏🏻☺️🌞🥰💜🙏🏻
Благодарю ❤❤❤❤❤Аминь
Я уже13 лет обездвижёна. Но ког да упала сломала бедро и колено так что я не могу .❤❤❤❤❤
Si. Gracias. Yo he seguido. Algunos. De. Los. Ejercios. Muy. Buenos. Maestro.
Благодарю за информацию😊
❤❤❤❤❤❤❤❤❤❤
❤❤❤❤
О, классно! И это упражнение сделаю обязательно. Вот только допью кофе.
I will try it .I got sore knee❤❤❤
Hi tm h a nk you very very much for u r times much appricieted ❤❤
God bless you for your gr8 advice ❤❤❤
THANK YOU MASTER 🙏
I lost him.now hes found with this for my knees.thank you