11 MUST-DO Balance Exercises to Reduce Unsteadiness
If you are frustrated with feeling unsteady and fearful of falling...
If you want to take your balance to the next level...
Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she shows you the top 11 balance exercises that will not only help to improve your balance but will skyrocket your confidence when walking, stair climbing and when out and about.
Free Trial for Adventurers for Life: https://keeptheadventurealive.com/adventurers-for-life-free-trial
Adding movement and moving in different directions are both incredibly important in taking your balance to the next level. This is called dynamic balance. When most people lose their balance, it typically is when they are moving- not when they are stationary.
You'll see a variety of balance exercises including tandem stance with movement, modified single leg stance, lateral movements and more. These are perfect to help seniors, those with osteoarthritis and joint pain, as well as those looking to improve or maintain their balance. Not only can these exercises help to prevent falls but they can provide support and relief to arthritic, painful joints too.
Other videos you may like:
ONE trick to improve your balance: https://youtu.be/3-xaFHNQrnc?si=shPXf1ek-iGKRbyh
Most important exercise for arthritis: https://youtu.be/BGwEr8sEvKE?si=MHAibvyZ0nsaQMUS
How to walk better with arthritis- 3 simple tips: https://youtu.be/N35knb0IhCA?si=aIColF6AOiR9JpG4
Follow us on social media:
Website: https://keeptheadventurealive.com
Facebook: https://www.facebook.com/adventurealive
Private Facebook Group: https://www.facebook.com/groups/adventurealive
Instagram: https://www.instagram.com/adventurealive/
Pinterest: https://www.pinterest.com/adventurealive/_created/
Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealive
Podcast: https://osteoarthritis.buzzsprout.com
Amazon store: https://amazon.com/shop/adventurealive
Best shoes for osteoarthritis relief: https://kurufootwear.sjv.io/qnBZ35
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
If you are frustrated with feeling unsteady and fearful of falling…
If you want to take your balance to the next level…
Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she shows you the top 11 balance exercises that will not only help to improve your balance but will skyrocket your confidence when walking, stair climbing and when out and about.
Free Trial for Adventurers for Life: https://keeptheadventurealive.com/adventurers-for-life-free-trial
Adding movement and moving in different directions are both incredibly important in taking your balance to the next level. This is called dynamic balance. When most people lose their balance, it typically is when they are moving- not when they are stationary.
You’ll see a variety of balance exercises including tandem stance with movement, modified single leg stance, lateral movements and more. These are perfect to help seniors, those with osteoarthritis and joint pain, as well as those looking to improve or maintain their balance. Not only can these exercises help to prevent falls but they can provide support and relief to arthritic, painful joints too.
Other videos you may like:
ONE trick to improve your balance: https://youtu.be/3-xaFHNQrnc?si=shPXf1ek-iGKRbyh
Most important exercise for arthritis: https://youtu.be/BGwEr8sEvKE?si=MHAibvyZ0nsaQMUS
How to walk better with arthritis- 3 simple tips: https://youtu.be/N35knb0IhCA?si=aIColF6AOiR9JpG4
Follow us on social media:
Website: https://keeptheadventurealive.com
Facebook: https://www.facebook.com/adventurealive
Private Facebook Group: https://www.facebook.com/groups/adventurealive
Instagram: https://www.instagram.com/adventurealive/
Pinterest: https://www.pinterest.com/adventurealive/_created/
Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealive
Podcast: https://osteoarthritis.buzzsprout.com
Amazon store: https://amazon.com/shop/adventurealive
Best shoes for osteoarthritis relief: https://kurufootwear.sjv.io/qnBZ35
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
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I’m working on my balance but still use a walker. Why do my upper arms and shoulders hurt when I walk holding the handles of the walker?
Great video
You are so knowledgeable, generous, and right on target/ I hope life is as good to you as you are to others!
Thank you for this video! I am going to make a genuine effort to do these balance exercises daily. Should I see an improvement in 2-3 weeks or 2-3 months, or longer. Thank you kindly.
Are this exercise good for someone who deal with Vestibular migraine and 3pd ?
Twice i have made comments but can't see them, said think standing on one leg in corner is great idea,an safe going to try an make myself do some exercise each day, thankyou,M😊
Great set of exercises. I need to do this often. Love your channel!
Very good balance exercises. I added this to my playlist. Thanks a lot.
Very good drills however would liked to have heard more about the importance of proper visual attachments when doing drills. Incorporating the vestibular system
Thank you so much 🙏🏼
I have been using your videos for MS caused instability. This is wonderful additional resource I use to add to brain plasticity exercises. I broke my knee a year ago and have been trying to get off cane.
Excellent 😊
Thank u Alyssa for ur time,helping us. I’m so happy to find your video lately, I have arthritis on both knees.still doing what I love.Did’nt have any operation!! And I “won’t” have one!!Thank’s Alyssa😘😘🌹
Awesome ❤🎉
Super exercises..can't do number 11…waiting for knee surgery.
Thank you so much. Best on the Internet in my opinion. I shall follow these exercises every day… So glad I found you.
Thank you for your wonderful videos – even the name Arthritis Adventure, is inspiring! My arthritis is in my feet, do you have any videos that would help me?
Alyssa, you are a great teacher. You do understand that we feel limited and weak. That`s another awesome video!
I couldn't do all exercises today but, I am willing to accomplish them. I am doing it very little everyday, but this time, it`s for life!
Thank you
Yes this is a very good video.
Thank you for this video I really need to work on my balance I have had two strokes.