Join the 6-week weight loss challenge: https://briansyuki.com/your-challenge/
Chair exercises https://flabfix.com/best-chair-exercises-for-seniors/
If you have knee pain, use the tips in this video to walk consistently.
Not only will these tips allow you to walk, they can ease your knee pain.
Thanks! Share it with your friends!
Join the 6-week weight loss challenge: https://briansyuki.com/your-challenge/
Chair exercises https://flabfix.com/best-chair-exercises-for-seniors/
If you have knee pain, use the tips in this video to walk consistently.
Not only will these tips allow you to walk, they can ease your knee pain.
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Do you have a knee friendly workout for 30 minutes?
Thank you Brian I'm better still doing excise. God bless thank for sharing your post.
Thanks for sharing, my knees heal nowππ€©
Thanks the advice to walk every other day makes sense my knees do hurtππΎπI do swim
Appreciate this, thank you very much ππΎππΎ
Thanks Brian. I love how you provide activity and education
i live in south africa and i get hand downs too,i just picked up the words brand new shoes=some have no idea that for years black people did not wear shoes and yes i think few understand that brand new shoes is taken for granted. i loved walking barefoot as a child, children should run around barefeet . but their are a global shoe designers entrepreneurs in africa.
Thank you Brian for this beneficial info. After my TKR about 3 years i do have knee pain but bearable. But been walking on and off for about 15 mins to 30 mins on my treadmill.
Thank you so much for sharing these amazing tips and best practices.
First one yey