Walking Workout for Weight Loss at Home (to the Beat) ๐ถ
Join me for this fun follow along walking workout! All moves are low impact and to the beat of the music so it's a great workout for everyone including beginners and active seniors. There are no breaks and the exercises are tailored for max calorie burning and improving your cardio fitness levels in a fun engaging way!
Strength training is extremely important for overall physical fitness and weight loss as well. I recommend doing the weight training workout that is linked at the end of this video.
Let me know what you think in the comments, I love to hear how you are enjoying my workouts!
My shoes:
new-balance-athletics-inc.sjv.io/9gkqD5
Here is a link to my Amazon shop with products that I use and/or recommend:
https://www.amazon.com/shop/seniorshapefitness
as an amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
https://www.epidemicsound.com/referral/s6f2p3
SeniorShape is on Facebook and now Instagram!
https://www.facebook.com/SeniorShapefitness/
https://www.instagram.com/seniorshape/
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Join me for this fun follow along walking workout! All moves are low impact and to the beat of the music so it’s a great workout for everyone including beginners and active seniors. There are no breaks and the exercises are tailored for max calorie burning and improving your cardio fitness levels in a fun engaging way!
Strength training is extremely important for overall physical fitness and weight loss as well. I recommend doing the weight training workout that is linked at the end of this video.
Let me know what you think in the comments, I love to hear how you are enjoying my workouts!
My shoes:
new-balance-athletics-inc.sjv.io/9gkqD5
Here is a link to my Amazon shop with products that I use and/or recommend:
https://www.amazon.com/shop/seniorshapefitness
as an amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
https://www.epidemicsound.com/referral/s6f2p3
SeniorShape is on Facebook and now Instagram!
https://www.facebook.com/SeniorShapefitness/
https://www.instagram.com/seniorshape/
walking exercise for weight loss, cardio workout at home, walking workout, 30 minute workout, workout for seniors, workout for beginners, walking exercises, workout for weight loss, fat burning workout, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, steps workout, indoor walking workout, walking at home, aerobics, fitness workout, power walk
I canโt believe it took me 5 decades to realize that I didnโt have to hate exercise. I wake up looking forward to my time with you each day!
Thank you so much. Itโs getting really hot where I live therefore I have to wake up really early (4 am) to do my daily walk but sometimes I donโt wake up before 6 am so I have been missing them and your videos are great. I can do them in the mornings and still feel accomplished. God bless
I did it today atlastโค
Just completed this workout, thank you. She has such a lovely smile, i feel like when im working out shes my personal trainer โค
Love your workouts ๐ช
Love the workout!๐๐
thank you so much from Philippines
Great train loved it. Even though Iโm bit behind in some placesโค
I love it thanks so much โคโคโคโคโคโค
Thanks for sharing.I did my senior shape today God bless girl!
Thank you for this doable workout. I have leg issues from a car accident in 2018 and walking exercising can be brutal. Today was good day, and it was leg friendly.
Oh my! This highly uncoordinated lady burned more calories saying, โOoohhh. Changed moves,โ than actually being able to follow ๐. I DID ME for sure!
Will try this again sometime ๐
Hello I'm a senior and I enjoy the work out.I was able to move in step with you and it made me feel better Thx ๐ looking forward to more.
Hello:) Nice to meet you. How long is this workout? Thanks in advance:)
Congrats! what effective yet graceful workout. Thanks so much. Love it.
Just found you and loved this exercise! New subscriber โค. Getting back to working out after not working out for four years. I have gained weight and starting some concerning health issues. This was a great workout and hope to start feeling better and lose some weight.
Fantastic – loved – the workout
This was great! Had a good sweat๐
ยกยกยกExcellent!!!๐๐๐ป๐ซถ๐ป
Just started these videos this week and am loving them. A lot of variation and combinations of moves!!