Walking Workout for Weight Loss at Home (to the Beat) ๐ŸŽถ

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Join me for this fun follow along walking workout! All moves are low impact and to the beat of the music so it’s a great workout for everyone including beginners and active seniors. There are no breaks and the exercises are tailored for max calorie burning and improving your cardio fitness levels in a fun engaging way!
Strength training is extremely important for overall physical fitness and weight loss as well. I recommend doing the weight training workout that is linked at the end of this video.

Let me know what you think in the comments, I love to hear how you are enjoying my workouts!

My shoes:

Here is a link to my Amazon shop with products that I use and/or recommend:
as an amazon associate/influencer I earn from qualifying purchases

My music is from Epidemic Sound

SeniorShape is on Facebook and now Instagram!


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@kimbergraves225 says:

I canโ€™t believe it took me 5 decades to realize that I didnโ€™t have to hate exercise. I wake up looking forward to my time with you each day!

@Looloowa74 says:

Thank you so much. Itโ€™s getting really hot where I live therefore I have to wake up really early (4 am) to do my daily walk but sometimes I donโ€™t wake up before 6 am so I have been missing them and your videos are great. I can do them in the mornings and still feel accomplished. God bless

@ziamustafa1306 says:

I did it today atlastโค

@shazanakhan9807 says:

Just completed this workout, thank you. She has such a lovely smile, i feel like when im working out shes my personal trainer โค

@anitapompa4790 says:

Love your workouts ๐Ÿ’ช

@two2young93 says:

Love the workout!๐Ÿ’•๐Ÿ’•

@nildasabarillo121 says:

thank you so much from Philippines

@annetterichardson8245 says:

Great train loved it. Even though Iโ€™m bit behind in some placesโค

@user-nd5mf1mg1v says:

I love it thanks so much โคโคโคโคโคโค

@elviecamat4618 says:

Thanks for sharing.I did my senior shape today God bless girl!

@user-lp1ty6ln7g says:

Thank you for this doable workout. I have leg issues from a car accident in 2018 and walking exercising can be brutal. Today was good day, and it was leg friendly.

@PaperHaven246 says:

Oh my! This highly uncoordinated lady burned more calories saying, โ€œOoohhh. Changed moves,โ€ than actually being able to follow ๐Ÿ˜‚. I DID ME for sure!
Will try this again sometime ๐Ÿ˜…

@monicapatterson7066 says:

Hello I'm a senior and I enjoy the work out.I was able to move in step with you and it made me feel better Thx ๐Ÿ˜Š looking forward to more.

@sandrawalker5065 says:

Hello:) Nice to meet you. How long is this workout? Thanks in advance:)

@elisabethk3838 says:

Congrats! what effective yet graceful workout. Thanks so much. Love it.

@mariaziarnik6909 says:

Just found you and loved this exercise! New subscriber โค. Getting back to working out after not working out for four years. I have gained weight and starting some concerning health issues. This was a great workout and hope to start feeling better and lose some weight.

@mollyfranco9104 says:

Fantastic – loved – the workout

@sintrabenasrie2389 says:

This was great! Had a good sweat๐Ÿ˜…

@wandabiaggi1991 says:


@marciaremy says:

Just started these videos this week and am loving them. A lot of variation and combinations of moves!!

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