Senior Fitness – 25 Minute Low Impact Cardio Workout For Beginners | "Mountain Cardio"

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In this exercise video Meredith is guiding you through an easy to follow, beginner level low impact cardio workout themed as a “Mountain Cardio” routine.

Mountain cardio encompasses a set of movements that count as “going up” the mountain. At the end of those set of movements, you will repeat them in reverse which counts as going back down the mountain. This workout is also a timed exercise with interval periods of rest and work (40 seconds of work, 10 seconds of rest)

No equipment is required for this workout and all you need is some space to move with no trip hazards around you. Remember to only do movements that you are comfortable with and that don’t cause any pain or discomfort. Keep your water close by and take breaks when you need to.

Have a great workout!

Team Meredith


@lwatlinkline says:

This one is really fun! I liked both the movements and knowing when they would repeat. Thanks!

@allie1953 says:

This was listed as "beginner" but it sure felt like "intermediate". Anyway, I was able to stay with and complete it. 😃

@UIV7096 says:

Thank you Meredith
I love your channel
I love the bite size exercises as I’m getting back in shape Ty so much
I subscribed 👍🏽👍🏽👍🏽😀

@stevenseltzer986 says:

My favorite so far!!!!!!!!!!

@CharlieSpivens says:

Great job Meredith. Wife and I appreciate you doing what you do. Your fun to work out with. One ? if I may. What is the device you sometimes wear on your shoe?

@user-ng7nh2uz4w says:

Love the variety Meredith-another one of your videos in my healing process. Canada.

@SARAHWALTERS-rw4yp says:

Hi Meredith just finished your mountain cardio I really enjoy all your exercises for us seniors. I feel safe in your hands. Thanks

@user-pd4ng8ui4f says:

Dear Meredith ,you are the best 😊 thank you so much for this great exercise .🌈💐🥰🥰

@simonmaria58 says:

Hálásan köszönöm kedves Meredith ez a szuper edzést is!❤💯🌹

@sandralewis248 says:

Thanks Meredith. Melbourne, Australia. I do You tube with you every day. Love your workouts.

@tracyheath6076 says:

This is my first workout with you, Ms. Meredith. I am very pleased with the workout. I also want to thank you for dressing modestly and your clear directions. I’ll be for sure doing more of your workouts,❤

@bsher1593 says:

Good work out though I wouldn't call it 'fun' – hahahaha

@angiewright8800 says:

Thank you Meredith 😊 I enjoyed the mountain climb with you! Good workout 👍

@stelaafonso8553 says:

Hi Meredith I just finished doing now this Mountain Cardio. So good .Tank you . Have a wonderful week. 🌷Stella

@Hisgrace4me says:

Hello Sweet Meredith. You are the best and well worth the time and money. Thank you for the workout videos. I have collected a long enduring playlist of many for my personal use.I like the use of the visible timer.

@marthasanchez932 says:

Fantastic workout, thank You Ms. Meredith

@boniw698 says:

I’m trying to restart a low impact senior
Stretchy bands with indoor aerobics. Your channel is a perfect fit. Thank you 🫶🌟💕

@Pacmanman20 says:

Thank you so much for your “Mountain Cardio” video! The positive energy that you exude is so life affirming! I am a senior and have only been trying to walk 20 minutes every other day. I think this video is too advanced for me, now. Please proved us some advice on which videos we should start with. Also, this current video, “Mountain Cardio” is this something we should do everyday? Maybe, you can outline, from your videos, a weekly routine, thereby, address a full body workout. And, for us beginners, which videos we can get started with. I am sure, that this information would be useful to many of your viewers. Thanks again for your encouraging attitude, your clear demonstrations, and explanations, making this all possible! Wow!

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