Achilles Tendon Rupture Rehab (Education | Stretching & Strengthening Exercises | Return to Sport)

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In this video, I discuss Achilles tendon ruptures, whether surgery is always necessary, and provide you with a comprehensive rehab plan.

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0:00 Intro
0:09 Anatomy
0:29 Achilles Tendon Rupture
1:33 Surgery
4:00 Rehab Overview
5:22 Controlled Mobilization
8:36 Normalize Walking
9:34 Advanced Strength Exercises
14:25 Energy Storage & Release
18:00 Return to Sport
19:27 Putting It All Together
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Comments

@E3Rehab says:

Thank you so much for watching! Be sure to check out the blog for all references: https://e3rehab.com/achilles-tendon-rupture-rehab/

@gogagrigolashvili says:

I had an operation 4 weeks ago, my quadriceps start to swallow, I am wearing a boot right now. What kind of workouts I should do to prevent atrophy? Tnx

@mohammadmonjezi8154 says:

I have Achillies pain when just shooting a ball. I have no pain when sprinting, doing agility exercises, How can I recover from this pain?

@k2vaja00 says:

Another excellent video by E3REHAB!

@user-mj1qv2dc5g says:

hi can you make a video for hoffa's fat pad impingement?

@sdmerkr says:

Superb presentation of information.

@iainbarrowman9928 says:

Understandable that you would use Calfzilla for the demo’s.

@stephanroberts5061 says:

What is a safely recommended time after an Achilles rupture surgery to begin this rehab program?

@user-hs7hf4el8f says:

..❀…πŸ‘

@ryantober7345 says:

Great video. Can you do one on a patellar tendon rupture. I did in my right knee one year ago.

@Chandasouk says:

Do you have any videos on preventing an Achilles tear? I strengthen the calf and tibialis muscles and ensure my heel does not drop when doing a load step but can more be done?

@brentos5001 says:

From one physio to another. Great video for patients!

@rajeshchatterjee8446 says:

Your videos are really great. Please make a video on Cervical Spondylitis.

@juan200515 says:

Great video ❀

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