No Repeat Total Body Strength Workout for Women Over 40

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Using a couple of pairs of dumbbells, we will torch all the muscles in your body with this 20-minute strength workout. This workout is also a no-repeat workout, so you’ll only do the exercise once before moving on to the next one.

This workout is all levels and osteoporosis-friendly.

Tools: a pair of moderate and heavy dumbbells

1 x 45sec

Chest press
Chest fly
Plank ups with DB taps
Sit up to twist (alt: v sit)
Quardaped row
Quardaped row
Side lunge to row
Side lunge to row
Goblet squat
Alternating shoulder press
Bicep curls
Tricep kickbacks
Racked curtsy lunge
Sumo deadlift

00:00 Introduction
00:49 Warm-up
04:31 No repeat strength workout
18:40 Cool-down & stretch

πŸ’₯ START YOUR 14-DAY TRIAL OF MY APP – OVER FIFTY FITNESS
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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
https://youtu.be/eLEEEPqYNsg

“39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40”
https://youtu.be/_7Xf0x_nAg0

“22-Min Beginner All-Standing Cardio for Women Over 40”
https://youtu.be/JtU_sUjU4eY

“42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40”
https://youtu.be/DwPLOtC_jiw

“26-Min Stretching & Mobility Workout for the Over 40 Body”
https://youtu.be/FNGUm4WTBlo

“How to Create a Workout Plan for Home for Women Over 40”
https://youtu.be/wWuuoev3aP0

“Returning Back to Exercise After COVID for Women Over 40”
https://youtu.be/VcucdqtvLVk

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Comments

@FitnesswithPJ says:

πŸ”΄Injury proof your body with these 10-tips πŸ‘‰ https://youtu.be/iU9Bjkc_Gzk

@millieforbidussi4188 says:

Excellent! I always very much appreciate your workouts for those of us over 40; I am 62 and love working out but cannot do what I did when I was 20 but I still am moving!!! Also appreciate your mods for osteoporosis!!! Thank you!❀️

@independane says:

i had a mosquito hawk floating around in my house for several days until my friend alerted me that they do not actually eat mosquitos and maybe i should shoo it outside. :/

@janicemaloof556 says:

challenging and a good workout! Enjoyed this type of workout for a change. Your amazing PJ and I thank you for all you do for us.

@margaretflynn1288 says:

I had the angel πŸ‘Ό vs devil πŸ‘Ώ tug of war today. The devil promised me that if I skipped my workout (and who needs to workout anyway? says the Evil oneπŸ‘Ώ), I’d get to the other things I wanted to do today sooner. The angel pointed out that the workout was short, strength, and total body, and that if I did it now, I would feel soooo good about myself πŸ’• later while I was doing the other stuff on my Get It Done list. πŸ‘Ό Angel won. πŸ† I love every bit of this total body strength workout. Yum. Thanks, PJ!❀

@angharadgaylard2565 says:

Loved this diolch!! πŸ‘Œ

@pattycraig7170 says:

I used a variety of weights for this – loved it!

@colleengirl1 says:

Love no repeats! Thanks PJ!!😊❀

@abigailsandham says:

Great no repeat workout. Wasn't quite in the mood for working out today and the fact this was no repeat helped me pushed past my reluctance. Feel great now. X

@dr.sherrispeaks says:

I might just do this a second time today!

@jburwinkel says:

I love the no-repeat concept! It goes very quickly!!

@denukawaldron5830 says:

First time back in years and this was a good starting point. Thanks PJ, hopefully I can keep it up and see you on a few more!

@lorenastone6085 says:

2024 Your workout made me shake, it was so good! THANK YOU 😊

@Lilbitba says:

We are also a catch and release family! We have a cup lovingly called "the spider cup".

@myssm79 says:

I loved this! Such a great workout. And also, F me for thinking I was going to wash my hair after this. πŸ˜΅β€πŸ’«

@katc5049 says:

Great workout especially love that its no repeats! Love seeing your doggo too!

@chantaljobin2962 says:

Proud of myself, thanks to you PJ!

@sasharenee7348 says:

Awesome PJ
Happy New Year!!!!!
Back on the grind again!!!
Ready for this year & Even Stronger Core!!!!!!!!!!
Thank You!!! Sasha Rene’e

@carolynwill5403 says:

Like the dog. The workouts are fun and energizing.

@fdl-m6851 says:

These short workouts with no repeats are my favourite

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