30 Min FULL BODY RESISTANCE BAND WORKOUT | Strength | Build + Burn |ย With Repeating

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#everydaywarrior #trainwithkaykay #fullbodyworkout

Hey team #everydaywarrior,
Are you ready for the long-awaited NEW 30 Min FULL BODY RESISTANCE BAND WORKOUT? โœจ๐Ÿ™Œ๐Ÿผ

Using resistance bands can be incredibly beneficial, especially when youโ€™re on the go and don’t have any weights. We always carry a set of bands with us when traveling for example.

With a variety of resistance bands available in different levels, you can experiment with various hand positions to optimize resistance for each exercise.

This workout includes different exercises with repetitions to achieve maximum effectiveness.

So, get yourself ready and crush it, team! ๐Ÿ’ฅ

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. ๐Ÿค

โ–ธ time: 30 Min + warm up & cool down on top
โ–ธ equipment: long resistance band (I use 2 with different strength level for your reference), a mat is recommended
โ–ธ muscles worked: full body

W O R K O U T – D E T A I L S:
00:00 – 01:34 | intro
01:35- 05:56 | warm up: 30 sec each
06:10 – 34:00 | workout: 45 | 15 sec
34:26 – 36:26 | finisher: 30 ๐Ÿ”ฅ| no break
36:56 – 41:08 | cool down: 30 sec each

โœจ Shop My Performance Mat here:

๐Ÿ“น y o u t u b e ๐Ÿ‡ฉ๐Ÿ‡ช N E U E R K A N A L: https://shorturl.at/ghLP2
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All the Love. All the Energy.
KayKay ๐Ÿค

D I S C L A I M E R:
This channel is for improvement of our fitness and health.๐Ÿ’ช๐Ÿผ Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.


@Anue_Kr says:

give us a link for your bands so we can know what resistance choose………

@z1majed says:

You are amazing and one of the best videos I have watched and saved and will follow as a guide for my exercise routines. Thank you ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ

@pryscillauriberodriguez1541 says:

Como siempre amo tus entrenamientos querida Kaykay, muchas gracias y bendiciones ๐Ÿ™๐Ÿป๐ŸŽ‰

@user-bh4hr2dw8k says:

Fabulous! So thankful to have a band workout. Great option to change things up and so handy to when travelling!!! Thank you ๐Ÿ˜Š

@davidlane5190 says:

Another awesome workout with fitness bands. I have lived on a boat for 10 years, and rely on them for strength training. ๐Ÿ˜…๐Ÿ˜ŠNo one does them better than you!

@TheTouta67 says:

I follow you from Morocco. It was an amazing workout. I loved it. It would be great to do more workouts with rubber or resistance bands. Your workouts are intense and varied. Thanks๐Ÿฅฐ

@4dabeauty says:

this may not be my go-to channel but when I need a break from the monotony this channel sure brings something fresh and new…making me rethink why I'm not making this my main channel!!

@catimor says:

Good idea, but some movements are super painful & uncomfortable. Tried to put a towel under the band, still not worth it ๐Ÿ˜…

@estefaniaizquierdo6511 says:

Looks easy, but itโ€™s not, love it โคโคโคโค

@lofi_12. says:

Habโ€™s versucht, aber mein Band war nicht sooo geeignet.Das Workout ist aber richtig nice โค

@ElenaPassuello says:

Awesome workout! Love loop bands as you really get the most of both the positive and negative in the movement! Please post more of these because they are just perfect for travel/holiday workouts ๐Ÿ˜Š

@monicaf3425 says:

Great for the office

@anastasiadushman409 says:

Not as easy as it sounds lol. Great challenging band workout. Love all the ๐Ÿ’ช moves

@chrisf6477 says:

This was incredible! HR was jacked up the whole time. Would love more resistance band workouts in the future. Thanks for all that you do!

@irfani9875 says:

Please make a play list for full resistance band kayโค

@agnesduf3506 says:

๐Ÿ‹๐Ÿฝโ€โ™€๐Ÿ”ฅ18/03/2024๐Ÿ˜๐Ÿ˜๐Ÿ˜ 30 Min FULL BODY RESISTANCE BAND WORKOUT KILLED๐Ÿ˜๐Ÿ˜๐Ÿ˜ !
Great session as usual! I loved it! I feel in great shape and all these sessions I do with great happiness and determination thanks to you! Nice day to you and congratulations to the whole team!

@Goku-tv7dj says:


@flzmq says:

Done! Tip: I only had short resistance bands. I tied two of them together to make a longer one. Worked fine! Just have to find a way to untie them now ๐Ÿ˜‚

@godsblessings8602 says:

Great workout! I have severe back and knee issues from overuse of working out hard for 35 years. I can no longer do compound movements with heavy weights for legs. I use moderate for upper body. Question: If I use only bands and body weight will I be able to keep the muscle I have ? Thank you.๐Ÿ’ž

@Rob42125 says:


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