30 Min FULL BODY RESISTANCE BAND WORKOUT | Strength | Build + Burn |ย With Repeating
#everydaywarrior #trainwithkaykay #fullbodyworkout
Hey team #everydaywarrior,
Are you ready for the long-awaited NEW 30 Min FULL BODY RESISTANCE BAND WORKOUT? โจ๐๐ผ
Using resistance bands can be incredibly beneficial, especially when youโre on the go and don't have any weights. We always carry a set of bands with us when traveling for example.
With a variety of resistance bands available in different levels, you can experiment with various hand positions to optimize resistance for each exercise.
This workout includes different exercises with repetitions to achieve maximum effectiveness.
So, get yourself ready and crush it, team! ๐ฅ
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. ๐ค
โธ time: 30 Min + warm up & cool down on top
โธ equipment: long resistance band (I use 2 with different strength level for your reference), a mat is recommended
โธ muscles worked: full body
W O R K O U T - D E T A I L S:
00:00 - 01:34 | intro
01:35- 05:56 | warm up: 30 sec each
06:10 - 34:00 | workout: 45 | 15 sec
34:26 - 36:26 | finisher: 30 ๐ฅ| no break
36:56 - 41:08 | cool down: 30 sec each
โจ Shop My Performance Mat here:
https://shop.fitnesskaykay.com
F O L L O W M E
๐น y o u t u b e ๐ฉ๐ช N E U E R K A N A L: https://shorturl.at/ghLP2
๐๏ธ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo
๐น y o u t u b e | https://bit.ly/3oCte8s
๐ท i n s t a g r a m | https://bit.ly/3i0eKwp
๐ฑt i k t o k | https://bit.ly/3sWeQeW
๐ m a i l | business inquiries | kathrin@fyndafit.com
๐ช๐ผ m y - a p p - b e t t e r | ๐ฉ๐ช https://better.fitnesskaykay.com
๐บ๐ธ https://better.fitnesskaykay.com/de
๐ฌ e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.gg/X7qQSj79eE
๐ป f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop
M Y P A R T N E R S
๐ M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
๐ค t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy
All the Love. All the Energy.
Yours,
KayKay ๐ค
D I S C L A I M E R:
This channel is for improvement of our fitness and health.๐ช๐ผ Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
#everydaywarrior #trainwithkaykay #fullbodyworkout
Hey team #everydaywarrior,
Are you ready for the long-awaited NEW 30 Min FULL BODY RESISTANCE BAND WORKOUT? โจ๐๐ผ
Using resistance bands can be incredibly beneficial, especially when youโre on the go and don’t have any weights. We always carry a set of bands with us when traveling for example.
With a variety of resistance bands available in different levels, you can experiment with various hand positions to optimize resistance for each exercise.
This workout includes different exercises with repetitions to achieve maximum effectiveness.
So, get yourself ready and crush it, team! ๐ฅ
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. ๐ค
โธ time: 30 Min + warm up & cool down on top
โธ equipment: long resistance band (I use 2 with different strength level for your reference), a mat is recommended
โธ muscles worked: full body
W O R K O U T – D E T A I L S:
00:00 – 01:34 | intro
01:35- 05:56 | warm up: 30 sec each
06:10 – 34:00 | workout: 45 | 15 sec
34:26 – 36:26 | finisher: 30 ๐ฅ| no break
36:56 – 41:08 | cool down: 30 sec each
โจ Shop My Performance Mat here:
https://shop.fitnesskaykay.com
F O L L O W M E
๐น y o u t u b e ๐ฉ๐ช N E U E R K A N A L: https://shorturl.at/ghLP2
๐๏ธ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo
๐น y o u t u b e | https://bit.ly/3oCte8s
๐ท i n s t a g r a m | https://bit.ly/3i0eKwp
๐ฑt i k t o k | https://bit.ly/3sWeQeW
๐ m a i l | business inquiries | kathrin@fyndafit.com
๐ช๐ผ m y – a p p – b e t t e r | ๐ฉ๐ช https://better.fitnesskaykay.com
๐บ๐ธ https://better.fitnesskaykay.com/de
๐ฌ e x c l u s i v e – c o m m u n i t y – c h a t | https://discord.gg/X7qQSj79eE
๐ป f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop
M Y P A R T N E R S
๐ M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
๐ค t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy
All the Love. All the Energy.
Yours,
KayKay ๐ค
D I S C L A I M E R:
This channel is for improvement of our fitness and health.๐ช๐ผ Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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give us a link for your bands so we can know what resistance choose………
You are amazing and one of the best videos I have watched and saved and will follow as a guide for my exercise routines. Thank you ๐๐พ๐๐พ๐๐พ
Como siempre amo tus entrenamientos querida Kaykay, muchas gracias y bendiciones ๐๐ป๐
Fabulous! So thankful to have a band workout. Great option to change things up and so handy to when travelling!!! Thank you ๐
Another awesome workout with fitness bands. I have lived on a boat for 10 years, and rely on them for strength training. ๐ ๐No one does them better than you!
I follow you from Morocco. It was an amazing workout. I loved it. It would be great to do more workouts with rubber or resistance bands. Your workouts are intense and varied. Thanks๐ฅฐ
this may not be my go-to channel but when I need a break from the monotony this channel sure brings something fresh and new…making me rethink why I'm not making this my main channel!!
Good idea, but some movements are super painful & uncomfortable. Tried to put a towel under the band, still not worth it ๐
Looks easy, but itโs not, love it โคโคโคโค
Habโs versucht, aber mein Band war nicht sooo geeignet.Das Workout ist aber richtig nice โค
Awesome workout! Love loop bands as you really get the most of both the positive and negative in the movement! Please post more of these because they are just perfect for travel/holiday workouts ๐
Great for the office
Not as easy as it sounds lol. Great challenging band workout. Love all the ๐ช moves
This was incredible! HR was jacked up the whole time. Would love more resistance band workouts in the future. Thanks for all that you do!
Please make a play list for full resistance band kayโค
๐๐ฝโโ๐ฅ18/03/2024๐๐๐ 30 Min FULL BODY RESISTANCE BAND WORKOUT KILLED๐๐๐ !
Great session as usual! I loved it! I feel in great shape and all these sessions I do with great happiness and determination thanks to you! Nice day to you and congratulations to the whole team!
โคโคโคโคโค๐
Done! Tip: I only had short resistance bands. I tied two of them together to make a longer one. Worked fine! Just have to find a way to untie them now ๐
Great workout! I have severe back and knee issues from overuse of working out hard for 35 years. I can no longer do compound movements with heavy weights for legs. I use moderate for upper body. Question: If I use only bands and body weight will I be able to keep the muscle I have ? Thank you.๐
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