Weight training workout over 40 female FULL BODY 20min FB7
Weight training workout over 40 female. 20min full body all standing workout with dumbbells.
Find your WEEKLY 🔴 20min Workout Plan here - https://www.youtube.com/channel/UCoa5ojNBRIMesizzinT3OBQ
#weighttraining #workout #20min
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Warm Up
Triset ONE 15 reps each | back-to-back exercises
1. Goblet squat, 40lbs / 18kg (my dumbbell weight for reference only)
2. Horizontal chest press, 15lbs / 6.5kg
3. Skiers, 2 x 15lbs / 6.5kg
Rest then repeat once
Triset TWO 15 reps each | back-to-back exercises
1. Close grip row , 40lbs / 18kg
2. Wide curl, 2 x 12.5lbs / 5.5kg
3. Single arm rear delt fly, 12.5lbs / 5.5kg
Rest then repeat once
Cool down stretch
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L I N K S
Workout mat savings code LIFTWITHCEE: https://gorillamats.com/?aff=101
Instagram: https://www.instagram.com/ceelifts/
TikTok: https://www.tiktok.com/@ceeliftsontiktok?_t=8UOon1YYPQb&_r=1
D I S C L A I M E R
If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician, first. This video may offer health, fitness or nutritional information and is meant for educational purposes only. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.
Weight training workout over 40 female. 20min full body all standing workout with dumbbells.
Find your WEEKLY 🔴 20min Workout Plan here – https://www.youtube.com/channel/UCoa5ojNBRIMesizzinT3OBQ
#weighttraining #workout #20min
____
Warm Up
Triset ONE 15 reps each | back-to-back exercises
1. Goblet squat, 40lbs / 18kg (my dumbbell weight for reference only)
2. Horizontal chest press, 15lbs / 6.5kg
3. Skiers, 2 x 15lbs / 6.5kg
Rest then repeat once
Triset TWO 15 reps each | back-to-back exercises
1. Close grip row , 40lbs / 18kg
2. Wide curl, 2 x 12.5lbs / 5.5kg
3. Single arm rear delt fly, 12.5lbs / 5.5kg
Rest then repeat once
Cool down stretch
___
L I N K S
Workout mat savings code LIFTWITHCEE: https://gorillamats.com/?aff=101
Instagram: https://www.instagram.com/ceelifts/
TikTok: https://www.tiktok.com/@ceeliftsontiktok?_t=8UOon1YYPQb&_r=1
D I S C L A I M E R
If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician, first. This video may offer health, fitness or nutritional information and is meant for educational purposes only. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Question for Cee’s circle – I start the week “stronger” and as the week goes on find it hard to bicep curl with the same weight I started with on Monday. 1. Did I pick a weight too heavy at onset and likely compromised form? 2. Am not fueling properly? 3. This is a natural phenomenon when lifting on a true schedule. 4. All the or none of the above 😂
I can/could do bicep curls with 12 to 15 pounds… I could not get to our 15 reps today (day 4 for me) with 9 lbs. 🤔 Had to start alternating.
what is the starter weights? which weights should I invest?
Second video in and I can actually fit this into my day – and I feel energised afterwards which is great! Thank you 😀
Very good as a quick doable weight workout for my busy schedule ❤❤
Day 2 done. I had to have a rest day yesterday as its been while since I lifted heavy and had some DOMS. Hope to be able to do 5 x per consecutive days next week once my body gets used to it a bit more!
@Cheryl how many times per week can we do these 20 minute sessions?
Hi Cheryl. Im loving your workouts! Ive tried many and yours is the ONLY one that i stick with. If you know me thats saying a lot 😂 Ive been doing your 20 min videos every day for 5 days for some time now. Ive read everywhere that there should be a rest day day in-between each workout. What are your thoughts on this? Also i mix up your 20 min work outs, meaning i do a different one every day. Do you feel like that is just as effective as doing the same workout for 5 days?
Thank you this was a great workout😊
Love this❤❤❤❤ thank you
Dee-licious! Cee-licious! Thanks for the workout – have a lovely day.
I am loving these 20 minute full-body workouts. The format is perfect. I love your calm demeanor and straight-forward instructions. I personally don't get much out of workout instructors yelling or raising their voices. Please continue to keep these 20 minute videos available. I truly appreciate your effort and expertise!
Started on week 2, finding the right weights, managed to find some in store 3 x different weights reduced in price😃 trying to sort diet 😮 craving the carbs🫣…early days, 57 now was doing this bin ny 20's😬
Thank you again ! Great workout 🏋️♀️ ❤
Wonderful workout – it’s just enough for me – so I can get back into the swing of doing longer workouts as I progress – thnx so much for all of these – these are great workouts for any age – even at 72!
This workout 💪 was awesome I feel amazed each time I finished a workout 💪 with you 💪 I really enjoyed this one just saying hi 👋 take care God bless you ❤😊👋💪😎👍👌🙌
Hey Cheryl, your videos are amazing. Have been following them for a while and the progress was palpable (did the 30 min series and am now moving to the shorter ones as I return to being in shape) .
Thank you v much for taking the time to post.
Can I please ask for a favour. Have noticed in some videos that the ‘kg’ information is not available, on the screen descriptions . For the rest of the world using the metric system , and following your sessions, would you please consider adding it? (It may be that I’m looking at older videos, in which case, apologies )
Would be massively appreciated, either way.
Everything here is enjoyable- sending compliments for even song choice, upbeat but never headache inducing❤
Good morning c I feel amazing after each workout I do with you its Dec 27 2023 just saying 👋 have a great blissful day take care God bless you 👌💪👋😊❤️🥰
Cheryl, I Love your videos and I found you on You-tube in Feb. 2023. I am 61 yrs. young and I am feeling stronger. Thank you so much and keep them coming. I really appreciate you.
This one was great! Yay!