A Trainer's Guide: Tips, Strategies To Optimize Fitness After Fasting
Joel Uzamere, CEO of the Institute of Registered Exercise Professionals, examines the important—and sometimes disregarded—aspect of returning to exercise after a fast in this enlightening video. Joel stresses the significance of gradually reintegrating workout habits after fasting periods like Lent or Ramadan, combining his expertise and practical wisdom. He underlines the need for a methodical approach to prevent injury or demotivation and the risks involved in returning to strenuous activities too soon.
Joel provides viewers with useful insights into how to adjust their exercise intensity by breaking down the physiological effects of fasting on the body through accessible examples and clear explanations. He dispels popular myths and offers helpful advice for people looking to balance their fitness
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Joel Uzamere, CEO of the Institute of Registered Exercise Professionals, examines the important—and sometimes disregarded—aspect of returning to exercise after a fast in this enlightening video. Joel stresses the significance of gradually reintegrating workout habits after fasting periods like Lent or Ramadan, combining his expertise and practical wisdom. He underlines the need for a methodical approach to prevent injury or demotivation and the risks involved in returning to strenuous activities too soon.
Joel provides viewers with useful insights into how to adjust their exercise intensity by breaking down the physiological effects of fasting on the body through accessible examples and clear explanations. He dispels popular myths and offers helpful advice for people looking to balance their fitness
Don’t forget to subscribe: https://bit.ly/2Hb8hjx
Watch more interesting videos: https://bit.ly/34ogCaw
Follow Channels Television On:
https://www.facebook.com/channelsforum
https://twitter.com/channelstv
https://www.instagram.com/channelstelevision
Get more news on our website: https://www.channelstv.com/
#ChannelsTv #newsupdate #news #newsinnigeria #newstoday #newsheadlines #2023Election #Politicstoday #russianinvasion #ChannelsTVNews
#Nigeria #Lagos #Nigerianews #Nigeriannews #channelstelevision
#Channelstv, #Channels, #AfricaNews, #BreakingNews, #Nigerianpolitics,
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