Sciatic nerve: The real reason behind tight hamstrings?
In this video, we will help you find out if your sciatic nerve mobility is the real reason behind your hamstring tightness. We will also explain to you why you shouldn’t do static stretches for your hamstrings.
We will show you two excellent mobility exercises to get your sciatic nerve moving again, and thus unlocking your hamstring mobility.
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Images used in this video:
Wikimedia Commons, 17.11.2020
https://upload.wikimedia.org/wikipedia/commons/b/bb/Pulled_Hamstring.jpg
Background deleted
Wikimedia commons, 27.03.2023
https://commons.wikimedia.org/wiki/File:Gray832.png
Background deleted
Nervoussystem.jpg
Flickr, 15.7.2021
https://www.flickr.com/photos/perpetualplum/3974877876
Background deleted, and nerves painted yellow
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#sciatic #stretching #health
In this video, we will help you find out if your sciatic nerve mobility is the real reason behind your hamstring tightness. We will also explain to you why you shouldn’t do static stretches for your hamstrings.
We will show you two excellent mobility exercises to get your sciatic nerve moving again, and thus unlocking your hamstring mobility.
_______________________________________________________________
Images used in this video:
Wikimedia Commons, 17.11.2020
https://upload.wikimedia.org/wikipedia/commons/b/bb/Pulled_Hamstring.jpg
Background deleted
Wikimedia commons, 27.03.2023
https://commons.wikimedia.org/wiki/File:Gray832.png
Background deleted
Nervoussystem.jpg
Flickr, 15.7.2021
https://www.flickr.com/photos/perpetualplum/3974877876
Background deleted, and nerves painted yellow
_______________________________________________________________
#sciatic #stretching #health
![The BEST Exercise For Sciatic Nerve Pain Relief! [Works FAST!]](https://i.ytimg.com/vi/UQYB29yGgLI/hqdefault.jpg "The BEST Exercise For Sciatic Nerve Pain Relief! [Works FAST!]")
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I have had a really tight nerve behind my knee for thirty years after pulling my hamstring that itself had healed. I tried a type of nerve floss exercise for six weeks. The tension behind my knee lessened but the tension in my calf increased causing my plantar fascia to pull. I feel some tension in my buttock aswell and l am doing a stretch exercise just to,take pressure of the plantar fascia.
Omg! Thank you so much! This really helped me!
Just touched my toes standing up the first time in my life cause of this video
Thank you so much I’ve been trying to get more flexible hamstrings for years but they seem to have been only getting worse it hurts so bad to stretch them that it makes me want to cry I couldn’t figure what was wrong with me I knew that hamstring stretching never felt like any other type of stretch cause it was just pain it’s such a relief to know it was cause of a nerve and that it’s fixable without extreme pain
Update
I did a few reps on both sides and I can sit up straight with my legs in front of me with barely any pain which is a huge Improvement because before watching this doing that would make me cry
I've tried every "release tight hamstrings" method out there. They all claim to trick your nervous system to allow you to bend more. Nothing has even remotely worked. You are my last hope. I'll start tomorrow.
Your name is Teemu!!!!
Thank you ! Going to try this every night this week .I’ve been having hip pain when walking and my glutes are so tight I could scream .I have been trying everything to get relief with no luck .Physio hip exercises seemed to make it worse .Hopefully this will help me .❤
Omg i just realized this year my hamstring stiffness problem didn't come from lack of flexible but from nerve prevent itself
Got better everyday after try relax sciatica nerve . Always told for my whole life to do stretching but it never work
Do you have any videos for tarsal tunnel syndrome?
If I have identified it as sciatic nerve but my calf’s muscles extremely tight painful
Damn, that first exercise helped a bit after only two days. The second, lying, posture doesn't seem to be a problem for me.
So..i just found your page…👍🏻 ive never seen this exercise!…i do have some l4 l5 problems and am starting to feel nerve pain in the ankle…i have neck fusion…and need some exercise for it as well…i will be subscribeing and have many questions…
Thank you very much
Great thanks
NEW! Nervous System Release – online course is now available!
https://www.movementworld.com/nervous-system-release?el=mmnsrorganic
When regular stretching isn't enough.
-Tackle your sciatica issues
-Increase your mobility
-Get rid of tightness from your body!
Thank you so much for this video!!!
Releasing the sciatica this way helped me with other tightness not listed here, lower back and quads relaxed after "flossing."
I found it.. im watching the video now.Thank you❤
# Another amazing video very informative
These guys… are so massively undervalued it’s ridiculous. They should be getting millions of views. Take it from someone who’s watched endless videos on these subjects.
Please don't explain more we'll get boring,, just show how to do the exercise