Get rid of Sciatica by repositioning your Pelvis – 3 MUST DO EXERCISES
Sciatica is not a disease or disorder but just a symptom.
It can be caused by a number of factors such as Disc Bulge, Sacroilitis, Spondylolisthesis, Spondylosis, Facet Joint Arthropathy, Lumbar Sprain and Strains, Spinal Stenosis, SI Joint Injury, Weak Core, Poor Lumbar Posture, etc.
But all of these conditions can give rise to Pelvic Instability if not treated at an early stage.
Sometimes Chronic Patients of Sciatica does not get relief in pain levels, even after treating the concerned cause because Pelvis get imbalanced because of unequal forces acting on it and sciatic nerve is not relieved off the load due to abnormal mechanics of lumbosacral Spine and Pelvis.
Increasing the Pelvic Stability can decompress the sciatic nerve after regaining proper lumbopelvic rhythm.
Although Pelvic Stability is a vast topic but we have focussed on the 3 best Exercises for regaining pelvic control which can help in easing the sciatic pain.
Sciatica is not a disease or disorder but just a symptom.
It can be caused by a number of factors such as Disc Bulge, Sacroilitis, Spondylolisthesis, Spondylosis, Facet Joint Arthropathy, Lumbar Sprain and Strains, Spinal Stenosis, SI Joint Injury, Weak Core, Poor Lumbar Posture, etc.
But all of these conditions can give rise to Pelvic Instability if not treated at an early stage.
Sometimes Chronic Patients of Sciatica does not get relief in pain levels, even after treating the concerned cause because Pelvis get imbalanced because of unequal forces acting on it and sciatic nerve is not relieved off the load due to abnormal mechanics of lumbosacral Spine and Pelvis.
Increasing the Pelvic Stability can decompress the sciatic nerve after regaining proper lumbopelvic rhythm.
Although Pelvic Stability is a vast topic but we have focussed on the 3 best Exercises for regaining pelvic control which can help in easing the sciatic pain.
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Thanks Dr Amit