Why Eccentric Contraction For Knee Tendon Rehab?

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Rehabbing your patellar tendon? Focus on the eccentric! #patellartendon #kneepainrelief #kneepain #kneeinjury #eccentric #tendinitis #tendinopathy #kneepainexercises #kneepaintreatment #kneepainprevention #injuryrehab

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