Weight training workout over 40 female FULL BODY 20min FB34
This is a weight training workout for females over 40. In 20 minutes you’ll work the full body using dumbbell weights. Yes, females can build muscle, training with dumbbell weights at home!
Find your WEEKLY 5 20min Workouts here https://www.youtube.com/channel/UCoa5ojNBRIMesizzinT3OBQ
#weighttraining #workout #fullbody
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Warm Up
Triset ONE
1. Sumo deadlift 55lb/25kg (my dumbbell weights for reference only)
2. Alternating cross body raise 12.5lb/5.5kg
3. Bicep 21s 12.5lb/5.5kg
15 reps each, exercises completed back to back
Rest then repeat
Triset TWO
1. Single arm row 25lb/11kg
2. Side lateral raise 10lb/4.5kg
3. Overhead triceps extension 25lbs/11kg
15 reps each, exercises completed back to back
Rest then repeat
Cool down stretch
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L I N K S
Workout mat savings code LIFTWITHCEE: https://gorillamats.com/?aff=101
Amazon storefront: https://www.amazon.com/shop/ceelifts
Instagram: https://www.instagram.com/ceelifts/
TikTok: https://www.tiktok.com/@ceeliftsontiktok?_t=8UOon1YYPQb&_r=1
D I S C L A I M E R
If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician, first. This video may offer health, fitness or nutritional information and is meant for educational purposes only. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.
This is a weight training workout for females over 40. In 20 minutes you’ll work the full body using dumbbell weights. Yes, females can build muscle, training with dumbbell weights at home!
Find your WEEKLY 5 20min Workouts here https://www.youtube.com/channel/UCoa5ojNBRIMesizzinT3OBQ
#weighttraining #workout #fullbody
____
Warm Up
Triset ONE
1. Sumo deadlift 55lb/25kg (my dumbbell weights for reference only)
2. Alternating cross body raise 12.5lb/5.5kg
3. Bicep 21s 12.5lb/5.5kg
15 reps each, exercises completed back to back
Rest then repeat
Triset TWO
1. Single arm row 25lb/11kg
2. Side lateral raise 10lb/4.5kg
3. Overhead triceps extension 25lbs/11kg
15 reps each, exercises completed back to back
Rest then repeat
Cool down stretch
____
L I N K S
Workout mat savings code LIFTWITHCEE: https://gorillamats.com/?aff=101
Amazon storefront: https://www.amazon.com/shop/ceelifts
Instagram: https://www.instagram.com/ceelifts/
TikTok: https://www.tiktok.com/@ceeliftsontiktok?_t=8UOon1YYPQb&_r=1
D I S C L A I M E R
If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician, first. This video may offer health, fitness or nutritional information and is meant for educational purposes only. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Love these workouts! Thank you for doing them! Any chance of also inserting a lower body portion in Triset two?
I am 35 and I loved this workout. Doing it for the second time this week.Thank you Cheryl
Just completed my first Lift with Cee workout! I loved starting with a 20 min one…helped me to mentally get back into working out after a 6-month break. Do you suggest doing the same 20-minute workout all week (5 times) and switching to another 20-minute one next week?
I just completed my first workout and I loved it! I loved how you posted on upper left the amount of weight alongside the exercise. (helps me to set a goal for myself) Your voice is soothing as well as the music. I found the workouts challenging and hope to build muscle at home! Thank you Cee for posting these workouts!
Thank you, Cheryl!!! I've been watching your shorts for some time, and I just started today with the program with the objective to make my body, especially my legs, be as toned and muscular as yours!
I didn't have as much time this morning (Feb 21, 2024) to work out, so I grabbed one of the 20 minute workouts. I appreciate so much having these available.
Loved this. Thank you!
Loved it, thanks CEE! ❤
Wow, thank you, thank you, I have ADHD and you have everything in this workout for brains like mine –short, only two circuits, no incessant talking, no loud music, and NO COUNTDOWN TIMER! (they're the worst, lol). I'm 42 and my mom was just told she's verging on diabetic. I immediately changed my lifestyle in order to stay healthy for the second half of life, and yours are the best workouts I've found that are a perfect balance of short and tough. Happy to be here 🙂
Love your full body workouts! Thank you!
Do you advise we follow the same routine 3x w a week then switch after that or do we do 3 different routines?
Intense 🥵 No regrets though! Thanks foe these!
Tank you from Germany ❤
Thank you ❤
Thank u so much for sharing ur amazing workouts. Ur a great motivator & I have been up at 6:00 everyday to work out with you😊 this is the end of my second week. I’m feeling a lot less sore which makes me want to continue. 🙏
Thank you for these many different options and time lengths for weight training! Always attainable and plenty of room for growth! Keep it up! We love you!💪 🎀💪
Thank you 🥰 love your workouts…just turned 60 and love these short but tough workouts. see you☺
Thank you so much. Just starting
I really love your profile: yes for being g a reference for women like me, around 50 yo. So inspiring and feasible. 🙏🏼 thank you
You're 20 minute videos are just what I needed to get back into lifting weights! Thank you!