Suffer from elbow pain? Have Golfer's or Tennis elbow? Best info on how to make the pain go away

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Elbow pain is a common complaint in the doctor’s office. Many patients suffer from Tennis elbow (lateral epicondylitis) or Golfer’s elbow (medial epicondylitis). You don’t have to just play tennis or golf. Carrying luggage, a baby car seat, using a hammer and other activities can cause this problem. Find out out tennis and elbow elbow, what causes it and how to improve your symptoms

Here I will show you some exercises and ways that you can address your pain.

๐Ÿ”—Here is a link to the AAOS page with a home exercise program:
https://orthoinfo.aaos.org/en/recovery/epicondylitis-therapeutic-exercise-program/

๐Ÿ”—Here is a link to an OTC brace:
https://amzn.to/3uRwlS3

Be sure to get checked out to make sure that you do not have a nerve or ligament issue.

Suffer from Knee Pain?

๐Ÿ“˜ Be sure to check out my book – ‘The Knee Book – A Guide to the Aging Knee’

In the US
Amazon (paperback and ebook)
https://www.amazon.com/Knee-Book-Guide-Aging/dp/B09NKWMYFN/ref=sr_1_2?crid=3GASG4R4RRCRF&keywords=the+knee+book&qid=1640216635&sprefix=the+knee+book%2Caps%2C215&sr=8-2

Disclaimer: The information found in this media presentation represents my own views and opinions. This has been produced for educational and informational purposes only. This does not qualify as medical advice. This in no way should take the place of professional medical advice. You should always talk with your physician, doctor, surgeon, therapist or other health care provider regarding your specific questions, complaints, diagnosis, and treatment. Do not delay seeking care based on what you find in these informational videos. Use this information at your own risk. No doctor-patient relationship is formed through watching these videos.

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Comments

@xpertvision5249 says:

Can you please make a video on tennis elbow rehab exercises

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