Strength Training Circuit Workout for Women Over 40 (Metabolic π₯ Conditioning )
Uploaded by Marcela Ochoa on February 28 at 4:03 pm
Strength Training Circuit Workout for Women Over 40 (Metabolic π₯ Conditioning )
This total body strength training circuit workout for women over 40 is designed to help you build lean muscle, increase your overall strength, and burn fat.
Through a combination of functional movements and HIIT exercises, this workout will challenge your muscles while also providing a great cardio workout.
You'll work every major muscle group using bodyweight exercises and dumbbells to increase the intensity. This 20-minute routine is the perfect way to boost your metabolism and get in shape!
Day 12 of the 12 Days Before Christmas. π€ΆπΌπ
This workout is all levels and osteoporosis-friendly.
Tools: moderate dumbbells, chair/bench for beginners
6-minute EMOM
4-6 low to racked squat
4-6 push-ups (alt: off chair)
4-6 mountain climbers (alt: off chair)
π 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
β https://www.fitnesswithpj.com/osteoporosis-fitness-program/
--------------
"Common Exercise Subs & Modifications If You're Injured or a Beginner"
https://youtu.be/eLEEEPqYNsg
"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"
https://youtu.be/_7Xf0x_nAg0
"22-Min Beginner All-Standing Cardio for Women Over 40"
https://youtu.be/JtU_sUjU4eY
"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"
https://youtu.be/DwPLOtC_jiw
"26-Min Stretching & Mobility Workout for the Over 40 Body"
https://youtu.be/FNGUm4WTBlo
"How to Create a Workout Plan for Home for Women Over 40"
https://youtu.be/wWuuoev3aP0
"Returning Back to Exercise After COVID for Women Over 40"
https://youtu.be/VcucdqtvLVk
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ππ»ββοΈ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
β https://bit.ly/AskPJAnything
π FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
β https://bit.ly/fitfierce
--------------
β£
ππ½ SAY HI ON SOCIAL:
β Facebook: http://facebook.com/fitnesswithpjβ£
β Instagram: http://instagram.com/fitnesswithpjβ£
π₯VISIT MY WEBSITE:
β http://www.fitnesswithpj.comβ£
ππ½ SUPPORT THE CHANNEL:
β https://www.patreon.com/fitnesswithpj
--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
This total body strength training circuit workout for women over 40 is designed to help you build lean muscle, increase your overall strength, and burn fat.
Through a combination of functional movements and HIIT exercises, this workout will challenge your muscles while also providing a great cardio workout.
You’ll work every major muscle group using bodyweight exercises and dumbbells to increase the intensity. This 20-minute routine is the perfect way to boost your metabolism and get in shape!
Day 12 of the 12 Days Before Christmas. π€ΆπΌπ
This workout is all levels and osteoporosis-friendly.
Tools: moderate dumbbells, chair/bench for beginners
6-minute EMOM
4-6 low to racked squat
4-6 push-ups (alt: off chair)
4-6 mountain climbers (alt: off chair)
π 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
β https://www.fitnesswithpj.com/osteoporosis-fitness-program/
————–
“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
https://youtu.be/eLEEEPqYNsg
“39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40”
https://youtu.be/_7Xf0x_nAg0
“22-Min Beginner All-Standing Cardio for Women Over 40”
https://youtu.be/JtU_sUjU4eY
“42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40”
https://youtu.be/DwPLOtC_jiw
“26-Min Stretching & Mobility Workout for the Over 40 Body”
https://youtu.be/FNGUm4WTBlo
“How to Create a Workout Plan for Home for Women Over 40”
https://youtu.be/wWuuoev3aP0
“Returning Back to Exercise After COVID for Women Over 40”
https://youtu.be/VcucdqtvLVk
————–
ππ»ββοΈ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
β https://bit.ly/AskPJAnything
π FREE TRAINING. Have you been thinking of starting a fitness program, but you’re not quite sure how to start, or what to do? Let me be your guide! I’ll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
β https://bit.ly/fitfierce
————–
β£
ππ½ SAY HI ON SOCIAL:
β Facebook: http://facebook.com/fitnesswithpjβ£
β Instagram: http://instagram.com/fitnesswithpjβ£
π₯VISIT MY WEBSITE:
β http://www.fitnesswithpj.comβ£
ππ½ SUPPORT THE CHANNEL:
β https://www.patreon.com/fitnesswithpj
————–
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Thoroughly enjoyed this 12 days of Christmas . Feeling energized and motivated, and yes a little stiff/sore in places ,in a good way. Thank you so much!! Love your style!!
Hello! I am 71 years old and have exercised since my 20's. i just finished your Fitness with PJ for women over 40. I was able to do all of the workout with relative ease. I know most people my age do not exercise but I love it…I am a member of a gym but the older I get the more uncomfortable I feel with all of the college kids and young moms. So just looking for advice on what workouts would be best for me or just alternate them to get a full body workout? Thanks for your advice!
Loved this workout. I finished yesterday… several days late but hey, I finished. I will blame it on several people getting Covid in my house and the holidays derailing me. I loved all the moves except the low to racked squat. I just could not get a groove with that move.
I was so bummed out that I was not able to finish this challenge because somehow I thew my back out. I will be back, though. Thank you, PJ, for these well designed workouts. I truly appreciate all the hard work that you put into putting all together.β€
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Thank you, PJ!
Darn good workout for a 25 min. workout. Thanks.
Even better the second time!
Finished! Great challenge β€οΈ thank you xx
This was a great workout! Thanks!
It's mid Jan 2024 and a very snowy Scotland but I'm indoors and just finished your work out. I LOVED it. Feeling awesome. Thank you ππ
Yippee PJ.. Monday morning chase 'em blues.. Blue sky and cold here.. Hugs and God's hands on you..
Thank you so much
Hi PJ great to work with you.. Merry Christmas.. Hope you are well God bless you for the new year 2024
This crushed my soul! Oh my goodness! My heart rate stayed at 152! Thatβs working for me!!! Geezβ¦β¦.
No Xmas over here, but excellent workout for January 3,2024!
Awesome Workout…quick and fieryπ₯
Thoroughly enjoyed this 12 days of Christmas . Feeling energized and motivated, and yes a little stiff/sore in places ,in a good way. Thank you so much!! Love your style!!
I finished this challenge on New Yearβs Day. Severely needed to sweat out the overindulgence from yesterday. Thanks PJ
Hello! I am 71 years old and have exercised since my 20's. i just finished your Fitness with PJ for women over 40. I was able to do all of the workout with relative ease. I know most people my age do not exercise but I love it…I am a member of a gym but the older I get the more uncomfortable I feel with all of the college kids and young moms. So just looking for advice on what workouts would be best for me or just alternate them to get a full body workout? Thanks for your advice!
Loved this workout. I finished yesterday… several days late but hey, I finished. I will blame it on several people getting Covid in my house and the holidays derailing me. I loved all the moves except the low to racked squat. I just could not get a groove with that move.
I was so bummed out that I was not able to finish this challenge because somehow I thew my back out. I will be back, though. Thank you, PJ, for these well designed workouts. I truly appreciate all the hard work that you put into putting all together.β€
Now that was one tough finisher. Wow!
Thank you. It was a great challenge.
Merry Christmas to all thanks PJ