Biceps, Side Delts, Forearms & Chest (2nd February 2024)
Biceps, Side Delts, Forearms & Chest (Push & Biceps) - Friday 2nd February 2024.
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The bounce back from last session is real and the intensity and focus was insane today. I genuinely forgot how important headphones can be for training. My only problems with actual training at the moment is a few very specific movements but as for the others the connection I have with them is brilliant. While mega progress was made on all exercises but one I still sadly leave disappointed as a result of this, perhaps my perfectionism is unhealthy but I always strive for more. Yes I did leave the public rage in as cringe as it is but it means a lot to me you know and I want to be transparent. At least in hindsight I can be happy, a successful workout was achieved and I’m still learning more.
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https://www.instagram.com/jpit.gym
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0:00 - Alternating Dumbell Curl - 18kg x 6 reps.
+1 rep. Little bit of swinging in this one but intensity was high and honestly really quality.
1:08 - Alternating Dumbell Curl - 18kg x 5 reps.
Less swinging, nothing to say bad about this set.
2:06 - Seated Cable Lat Raise - 8.75kg x 6.5 reps.
+0.5 reps. Some of the best connection I’ve EVER had with a Lat raise.
3:28 - Seated Cable Lat Raise - 8.75kg x 5 reps.
4:36 - Barbell Reverse Curls - 25kg x 9 reps.
+2 reps. These are great, just the 1 set needed for sure.
5:20 - Barbell Wrist Curl - 60kg x 9+2+1+hold.
+2 reps. Range a little better on these, boring old wrist curls.
6:27 - Incline Smith Press - 26.25kg per side x 2 reps.
-3 reps 😿😿😿. Nothing to worry about, stick with this specific setup and remember to BRACE. As I said, nothing to worry about although perhaps the stacking of wrists and elbows are a problem.
6:48 - Incline Smith Press - 23.75kg per side x 5 reps.
-1.5 reps. Not too bad actually, felt decent.
7:26 - Life Fitness Converging Machine Press - 52.5kg x 8 reps.
+5kg & only -2 reps. This is the greatest machine ever made.
8:18 - Life Fitness Converging Machine Press - 55kg x 5 reps.
+ another 2.5kg (7.5kg total) fuck yeah, huge set.
8:49 - Workout Notes.
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Bicep Curl x2
Lat Raise x2
Reverse Curl x1
Wrist Curl x1
Incline Press x2
Flat Press x2
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FYI: I post these videos only for my self satisfaction, I am fully aware most people don’t care.
Biceps, Side Delts, Forearms & Chest (Push & Biceps) – Friday 2nd February 2024.
–
The bounce back from last session is real and the intensity and focus was insane today. I genuinely forgot how important headphones can be for training. My only problems with actual training at the moment is a few very specific movements but as for the others the connection I have with them is brilliant. While mega progress was made on all exercises but one I still sadly leave disappointed as a result of this, perhaps my perfectionism is unhealthy but I always strive for more. Yes I did leave the public rage in as cringe as it is but it means a lot to me you know and I want to be transparent. At least in hindsight I can be happy, a successful workout was achieved and I’m still learning more.
–
https://www.instagram.com/jpit.gym
–
0:00 – Alternating Dumbell Curl – 18kg x 6 reps.
+1 rep. Little bit of swinging in this one but intensity was high and honestly really quality.
1:08 – Alternating Dumbell Curl – 18kg x 5 reps.
Less swinging, nothing to say bad about this set.
2:06 – Seated Cable Lat Raise – 8.75kg x 6.5 reps.
+0.5 reps. Some of the best connection I’ve EVER had with a Lat raise.
3:28 – Seated Cable Lat Raise – 8.75kg x 5 reps.
4:36 – Barbell Reverse Curls – 25kg x 9 reps.
+2 reps. These are great, just the 1 set needed for sure.
5:20 – Barbell Wrist Curl – 60kg x 9+2+1+hold.
+2 reps. Range a little better on these, boring old wrist curls.
6:27 – Incline Smith Press – 26.25kg per side x 2 reps.
-3 reps 😿😿😿. Nothing to worry about, stick with this specific setup and remember to BRACE. As I said, nothing to worry about although perhaps the stacking of wrists and elbows are a problem.
6:48 – Incline Smith Press – 23.75kg per side x 5 reps.
-1.5 reps. Not too bad actually, felt decent.
7:26 – Life Fitness Converging Machine Press – 52.5kg x 8 reps.
+5kg & only -2 reps. This is the greatest machine ever made.
8:18 – Life Fitness Converging Machine Press – 55kg x 5 reps.
+ another 2.5kg (7.5kg total) fuck yeah, huge set.
8:49 – Workout Notes.
–
Bicep Curl x2
Lat Raise x2
Reverse Curl x1
Wrist Curl x1
Incline Press x2
Flat Press x2
–
FYI: I post these videos only for my self satisfaction, I am fully aware most people don’t care.
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