Standing Calf Stretch for Plantar Fasciitis
These two stretches will help relieve plantar fasciitis pain.
1. Gastrocnemius stretch — stand in a lunge position with hands flat on the wall; keep back heel down and knee straight, slowly bend front knee until a stretch is felt in the lower portion of the back leg.
2. Soleus stretch — stand in a lunge position with hands flat on the wall; slowly bend front knee and back knee until a stretch is felt in the Achilles tendon or heel area of the back leg.
Hold for 30 seconds. repeat 3 to 5 times on each leg.
View more exercises to relieve plantar fasciitis pain: https://youtube.com/playlist?list=PLJ060Two_Vhy55tjZRPStbbPNJ1YnZ8Kn
Visit our website: https://www.sharp.com
Find a doctor at Sharp: https://www.sharp.com/san-diego-doctors/
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Call us at 1-800-82-SHARP
These two stretches will help relieve plantar fasciitis pain.
1. Gastrocnemius stretch — stand in a lunge position with hands flat on the wall; keep back heel down and knee straight, slowly bend front knee until a stretch is felt in the lower portion of the back leg.
2. Soleus stretch — stand in a lunge position with hands flat on the wall; slowly bend front knee and back knee until a stretch is felt in the Achilles tendon or heel area of the back leg.
Hold for 30 seconds. repeat 3 to 5 times on each leg.
View more exercises to relieve plantar fasciitis pain: https://youtube.com/playlist?list=PLJ060Two_Vhy55tjZRPStbbPNJ1YnZ8Kn
Visit our website: https://www.sharp.com
Find a doctor at Sharp: https://www.sharp.com/san-diego-doctors/
Subscribe or see more videos from Sharp HealthCare: https://www.youtube.com/sharphealthcare
Like Sharp HealthCare on Facebook: https://www.facebook.com/sharphealthcare
Follow Sharp HealthCare on Instagram: https://www.instagram.com/sharphealthcare/
Follow Sharp HealthCare on Twitter: https://twitter.com/sharphealthcare
Call us at 1-800-82-SHARP
I did it and my leg hurts what do i do?
Yup, a good stretch to do!