5 Best Exercises For Tight Achilles Tendon | Achilles tendon stretches at home #homephysiotherapy

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5 Best Exercises For Tight Achilles Tendon | Achilles tendon stretches at home;

In this video you can learn easy and simple stretching exercises for tight calf muscles.

CASE STUDY:
A 14-year-old boy visited my clinic complaining of walking on his toes.
On examination, his left calf muscles and TA are too tight, and he is unable to touch his entire foot to the ground while walking.

#homephysiotherapy
#stretching
#stretch
#stretchingexercises
#stretchingforflexibility #stretchcalfmuscles
#heels
#tightcalfmuscle
#urdu

Comments

@shahrukhmehtab5421 says:

Excellent technique

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