STIFFNESS CAUSES DECREASED MOBILITY, which INCREASES PAIN 😮😳😱‼️
The MORE YOU MOVE, the HAPPIER YOUR SPINE, JOINTS and MUSCLES will be💪🏾👏🏾🙌🏾
and ADD KNEE JACKS and ARM CIRCLES to the MIX, now YOU're SUPPORTing CARDIO‼️
MOTION is LOTION, so GET MOVING NOW- that's what REAL TIME WELLNESS LOOKS LIKE💪🏾‼️ YOUR BODY and SPINE will THANK YOU💪🏾
BLESS 🆙🙏🏾☝🏾🇬🇾
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STIFFNESS CAUSES DECREASED MOBILITY, which INCREASES PAIN 😮😳😱‼️
The MORE YOU MOVE, the HAPPIER YOUR SPINE, JOINTS and MUSCLES will be💪🏾👏🏾🙌🏾
and ADD KNEE JACKS and ARM CIRCLES to the MIX, now YOU’re SUPPORTing CARDIO‼️
MOTION is LOTION, so GET MOVING NOW- that’s what REAL TIME WELLNESS LOOKS LIKE💪🏾‼️ YOUR BODY and SPINE will THANK YOU💪🏾
BLESS 🆙🙏🏾☝🏾🇬🇾
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