How to Fix “Low Back” Pain | Prevention, Stretches, and Exercises | TOUCHE' Live with Tony Hill
Lower back pain is very common. It can result from a strain (injury) to muscles or tendons in the back. Other causes include arthritis, structural problems and disk injuries.
- Why is the Lower Back so important?
- Can poor posture contribute to lower back pain?
- What are some other things that cause lower back pain?
- What are some effective exercises to strengthen the lower back (Video Credit @JeremyEthier)
- Are there specific stretches to help with the lower back? (Video Credit Michael Green)
- How does nutrition and diet impact lower back health?
Are there lifestyle changes that can help alleviate chronic lower back pain
FDA is finally getting the news flash! Ban on common ingredients in widely used products. California is taking a step to leading the US in healthier products.
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Lower back pain is very common. It can result from a strain (injury) to muscles or tendons in the back. Other causes include arthritis, structural problems and disk injuries.
– Why is the Lower Back so important?
– Can poor posture contribute to lower back pain?
– What are some other things that cause lower back pain?
– What are some effective exercises to strengthen the lower back (Video Credit @JeremyEthier)
– Are there specific stretches to help with the lower back? (Video Credit Michael Green)
– How does nutrition and diet impact lower back health?
Are there lifestyle changes that can help alleviate chronic lower back pain
FDA is finally getting the news flash! Ban on common ingredients in widely used products. California is taking a step to leading the US in healthier products.
Partner with us: https://donorbox.org/ageless-live-show
Stripe: https://buy.stripe.com/bIY15t5bD00H06seUU
Follow us:
Instagram: https://www.instagram.com/touche.fitness/
Facebook: https://www.facebook.com/TOUCHE.FIT/
Website: https://www.touchefitness.com/
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