Senior Fitness | 12 Minute "Full Body Blast" Workout Using Dumbbells | Intermediate Level
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In this exercise video Meredith is guiding you through a full body "blast" standing workout using light dumbbells for added resistance. This is an intermediate level workout and is designed to work all areas of your body.
This workout is nicknamed "Full Body Blast" because it is a HIIT (High Intensity Interval Training) style routine with 30 seconds of work "on" and 10 seconds of rest in between movements giving you the benefits of both cardio and strength training in one workout!:)
Remember to only do movements that you are comfortable with and never force anything that causes you pain or discomfort. Also be sure to "preview" this workout if you aren't sure on your level of fitness. Keep your water close by and have a great workout!
Team Meredith
Visit Us Online
https://www.SeniorFitnessWithMeredith.com
Sign Up for our Newsletter
http://www.SeniorFitnessWithMeredith.com/Subscribe
Get Your Custom Workout Plan From Meredith!
https://www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/
Our Recommended Exercise Equipment
https://www.seniorfitnesswithmeredith.com/equipment/
Our Merchandise
https://www.SeniorFitnessWithMeredith.com/shop
Donate – Thank You For Your Support!
https://www.SeniorFitnessWithMeredith.com/Donate
Join Our Weekly Podcast
https://www.seniorfitnesswithmeredith.com/podcasts/
Find Us On Facebook & Pinterest
http://www.Facebook.com/SeniorFitnessWithMeredith
http://www.Pinterest.com/SeniorFitnessWithMeredith
///
In this exercise video Meredith is guiding you through a full body “blast” standing workout using light dumbbells for added resistance. This is an intermediate level workout and is designed to work all areas of your body.
This workout is nicknamed “Full Body Blast” because it is a HIIT (High Intensity Interval Training) style routine with 30 seconds of work “on” and 10 seconds of rest in between movements giving you the benefits of both cardio and strength training in one workout!:)
Remember to only do movements that you are comfortable with and never force anything that causes you pain or discomfort. Also be sure to “preview” this workout if you aren’t sure on your level of fitness. Keep your water close by and have a great workout!
Team Meredith
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how often do you do these exercise per week?
Love the focus on stretching at the end. My body always appreciates it. Thank you.😊
That was a fantastic workout!! Thank you so much Meredith!!!❤️
Hi Meredith, this is only 12 minutes but it certainly is a FULL body blast! I've been doing your standing dumbbell videos each morning! They are awesome! My favorites are the HIT videos and your video using ankle weights and dumbbells! Thank you, love your workouts! Easy for me to follow you at 74:)
That was a peTct follow-up to your 34-min full body workout WITHOUT weights. 🙂 Have a great day.
I love your "Full Body Blasts," especially this one. I often do it after my walks. Thank you, Meredith.
Loved this one!❤ short and effective!
This workout is perfect for adding on after a cardio workout. Thanks for the reminders about my posture, when I check, I usually need to correct it.
thanks! i enjoy it workout very much (77 years old)
Thank you very much, Meredith💛
🎉 Thank You!
Great workout! Meredith, can you tell us what pound weight you are using for this workout? I know you say do what’s right for you but it helps me to know what you are using bc I then use 2 pounds less. Thanks!
many thanks
Szép napot kedves Meredith! Köszönöm ismét az önzetlen segítséged és ezt a szuper edzést! ❤💯🌹
I feel great! thanks
Another great workout Meredith, many thanks.❤
I come to your channel for workouts for my mom. Very helpful workouts for seniors, you do a great job with explaining the routines. keep up the good work 👏
Thank you Meredith. Your videos have helped me so much! I think you are such a good instructor!
Love this…from Fort Lauderdale, FL !!
Also loved this workout. It was really energizing.Thank you so much. Greetings from Germany.