This 60-minute Strength Workout Will Help You Build Total-body Strength With A Focus On Your Core

Uploaded by Marian Jones on October 9 at 10:00 am

Get ready for an intense 60-minute total body strength workout with a focus on core strength! Join Rebecca in this challenging session that incorporates dumbbells to help you build muscle and define your core. Whether you’re looking to tone up, build strength, or just break a sweat, this workout has you covered. Don’t forget to grab your dumbbells, and let’s get started on the path to a stronger, fitter you!

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Workout Breakdown ↴

Equipment:
Pair of dumbbells

Warm-up 2/30
High knees
Bungees
Butt kicks
Skaters
Squat jumps

C1. 3 sets: 12, 14, 16 reps
DB reverse flyes
DB renegade rows
DB squat + alt hammer curl

C2. 3/30
DB split squats R
DB split squats L
2 Scissor kicks + 1 sit-up

C3.
DB goblet squats
DB burpees
DB Alternating lateral lunges w hammer curl
DB stationary lunge w row + curl R
DB stationary lunge w row + curl L
2 Russian twists + 1 v-up

1/30 all
2 sets/10 reps of #2 & #3.
2 sets. 15 reps of #1. 30 sec of #4.
2 sets/10 reps of #2 & #6.
2 sets. 15 reps of #1. 30 sec of #5.

C4. 3/30
DB front facing press-ups
DB uptight rows
1 push-up + 2 hip dips

C5.3 sets/ 12, 16, 20 reps
DB Curtsy + squat
V-ups w arms opp directions
Single leg bicep curls

C6. Build up
DB Sumo squat
DB devils press
DB OH Tricep extensions
DB alt fwd lunges
DB alt rev lunges
100 bicycles

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– The Kick Fam ⚡️