POSTURE PARADISE: Back edition EPISODE 26 || #backstrengthening & #backflexibility to stop back pain
In episode 26 of posture paradise: back edition, We are going to start in supta pawanmuktasana an amazing asana for building back strength while stretching out the spine
Peace and light
Cissy
xx
Join Nansera wellness angel community: https://www.youtube.com/c/NanseraWellness/join?app=desktop&cbrd=1&noapp=1
For information about the yoga gear: https://forms.gle/J5Qy8r9SyMyubmLx6
Get your 28 day happy back guide to strengthen & stop back pain: http://eepurl.com/hm57f1
Are you on TikTok: https://www.tiktok.com/@nanserawellness
Let’s connect on Instagram? https://www.instagram.com/nanserawellness
#nanserawellness #backpainrelief #backflexibility #backstrength #suptapawanmuktasana
Please note that this doesn't replace professional medical advice and you should consult your physician before joining this practice. By participating in this practice, you agree to take full responsibility of your own safety and wellbeing. Listen to your body always and never do anything that causes pain.
In episode 26 of posture paradise: back edition, We are going to start in supta pawanmuktasana an amazing asana for building back strength while stretching out the spine
Peace and light
Cissy
xx
Join Nansera wellness angel community: https://www.youtube.com/c/NanseraWellness/join?app=desktop&cbrd=1&noapp=1
For information about the yoga gear: https://forms.gle/J5Qy8r9SyMyubmLx6
Get your 28 day happy back guide to strengthen & stop back pain: http://eepurl.com/hm57f1
Are you on TikTok: https://www.tiktok.com/@nanserawellness
Let’s connect on Instagram? https://www.instagram.com/nanserawellness
#nanserawellness #backpainrelief #backflexibility #backstrength #suptapawanmuktasana
Please note that this doesn’t replace professional medical advice and you should consult your physician before joining this practice. By participating in this practice, you agree to take full responsibility of your own safety and wellbeing. Listen to your body always and never do anything that causes pain.
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