POSTURE PARADISE: Back edition EPISODE 26 || #backstrengthening & #backflexibility to stop back pain

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In episode 26 of posture paradise: back edition, We are going to start in supta pawanmuktasana an amazing asana for building back strength while stretching out the spine

Peace and light

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#nanserawellness #backpainrelief #backflexibility #backstrength #suptapawanmuktasana

Please note that this doesn’t replace professional medical advice and you should consult your physician before joining this practice. By participating in this practice, you agree to take full responsibility of your own safety and wellbeing. Listen to your body always and never do anything that causes pain.


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