To give ourselves the best chance to play good tennis we need to have good mobility and strength and in this video you have one of the top fitness coaches Sarah explains 6 exercises we need to be doing in order to not get hurt and take action before it happens. Also at the end of the video you can take a screenshot of the whole workout so you have it everywhere you go.
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#tennistraining #tennisfitness #improveyourtennis #getfit
Chapters
0:00 Importance of pre-hab
0:40 Banded cat-cow
2:35 Tspine with rotation
3:35 Shoulder C.A.R.S
6:00 Yoga block Rotation
9:25 Banded Shoulder circles
12:35 HIP & VMO wall squats
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