Wow – you look in your late 20s. Glad I’ve stumbled on you – you given me the motivation to carry on. I’m 54 and have been training since I was 16. Recently my muscle has declined 😢and I was about to call it a day. I’m vegetarian and probably don’t get enough protein. However, now I’ve found you, I’ll be inspired to carry on. ❤
What about those of us , skinny , who can’t gain weight? It’s been so tricky for me . I do strength training 3 times per week but I simply can’t gain weight. Sure , I’ve seen some tone muscle but not much gaining .
Click here for my app & free nutrition guide https://melissaneill.com/social
and no su0liments needed,,,I mean the store bought crap…eat real good neutrition food
she has it exactieally right
Wow – you look in your late 20s. Glad I’ve stumbled on you – you given me the motivation to carry on. I’m 54 and have been training since I was 16. Recently my muscle has declined 😢and I was about to call it a day. I’m vegetarian and probably don’t get enough protein. However, now I’ve found you, I’ll be inspired to carry on. ❤
If you have adrenal
Fatigue you cannot exercise like that or you make it worse kicking out cortisol and stopping fat loss !
🔥🔥🔥
HIIT IS A FORM OF CARDIO…
Love it!❤
I just wanted to drop by and say thank you for posting your journey because your videos keep me motivated & consistent.
I appreciate your positivity & honesty.
Bless you!
Incredible lady 🔥🔥🔥🔥
Can't find your link!!!!??
I’m sorry but you’re wrong for saying muscle burns fat. Muscle doesn’t burn fat. Fat burns when triglycerides is broken down to free fatty acids
weigth and punnishing muscles is the only way. Good for u and ure super hot as well. Emil 61
Love the jumpsuit!
You're a dime!! Congrats, thank you for your inspiration!
What about those of us , skinny , who can’t gain weight? It’s been so tricky for me . I do strength training 3 times per week but I simply can’t gain weight. Sure , I’ve seen some tone muscle but not much gaining .
Keep Shining Your Beautiful Light QUEEN! You Truly Are An Inspiration Soul Sista! ☮️ ❤️ 🙏
Sincere question – we’re you working etc or totally focused on the weight and diet etc?
Thats someones grandma we al wanna tap 🎉😂❤
Well said Amiga. I train hard and love my body now at 53.