I have the same problem i tried one of your exercises this morning and already can see the results i don't know if you will read this but thanks ❤ 🙏 i am glad this video came in my feeds
I was like this. Using bands was more helpful than the weights or other external rotations for some reason. But it also required a lot of CNS and muscle recruitment work to make it better
is it just me, or is dumbbell chest fly an absolutely terrible chest exercise. The rotator cuff is already a complex and easily injured part of the body. I see no benefit to doing dumbbell flies and putting unnecessary stress on the rotator cuff instead of maybe using a fly machine where the load placed on your chest is already stabilized. He's going to injure his shoulder all over again…
Just from doing the sitting external thing my shoulder feels better also the kettle bell bench I saw you talk about before has helped I also went to chiropractor he said test and then when it was no pain I started doing stuff he said like pushups
Thank you for this. As a coach it helps me so much to get new angles on some issues of clients.
Sternum pain during dips?
Chest pain during dips?
leon edwards>>>>
Wow, I think this is my issue 😮
Everyone who lifts upper body needs to get a "shoulder horn" an almost unknown device which exercises the rotator cuff the best imo
Please can you do a video on Quadrilateral space syndrome!! Mad shoulder issue that so many people might have and have no clue how to fix
Bro what city are u in I need an appointment
DO ONE FOR NECK PAIN PLS
WHAT EXERCISE
AHHHH
I have the same problem i tried one of your exercises this morning and already can see the results i don't know if you will read this but thanks ❤ 🙏 i am glad this video came in my feeds
I was like this. Using bands was more helpful than the weights or other external rotations for some reason. But it also required a lot of CNS and muscle recruitment work to make it better
lmao i misread the title and i thought it said “he had boulder shoulders for 3 years” and i was like damn what happened
is it just me, or is dumbbell chest fly an absolutely terrible chest exercise. The rotator cuff is already a complex and easily injured part of the body. I see no benefit to doing dumbbell flies and putting unnecessary stress on the rotator cuff instead of maybe using a fly machine where the load placed on your chest is already stabilized. He's going to injure his shoulder all over again…
This was me!!!
Are chiropractors best to fix these or any suggestions in dealing with same issue
what do i do if when benching i experience right hand wrist pain
I dislocated my shoulder several times and went to the doctor and they said do some joint exercises. I think I need surgery.
Your channel has increased my respect for the art & science of PT x1000
Just from doing the sitting external thing my shoulder feels better also the kettle bell bench I saw you talk about before has helped I also went to chiropractor he said test and then when it was no pain I started doing stuff he said like pushups
Yeah no shit. Don’t go to a chiropractor