The Secret to Healthy Walking (Low Impact with No Knee Pain) with Dr. Todd Martin
This is the secret to healthy walking with low impact on your joints and walking without knee pain. Walking without back pain. Walking without hip pain. If you learn how to walk properly your joints will be preserved until your old age. Walk without leaning forward. Walk without a hard heel strike. Learn how to use your hips when you walk. I will show how to pull with your hip instead of pushing with your hip. When people push, they lean forward when they walk and hit hard on their heel. Walking with a hard heel strike causes knee pain, foot pain, hip pain, and back pain. When you pull when you walk, you will glide and land with a low impact. This creates a walk that is confident and smooth. This will help you walk without developing plantar fasciitis and other health problems. This video will teach you the correct gait pattern. How to walk for men.
Walking can help knee pain. Walking can help knee pain. Walking can help back pain. But you have to walk properly. Do not push with the glutes and lean forward. Learn how to pull forward correctly and land lightly on the heel.
When we walk, we use the upper abdominal muscles, the lower abdominal muscles, and the hip muscles to control the movement. These are the three elements of the core. In this lesson I show how to use the core during the swing through phase of gait.
Get Your Walking Code Ebook
https://www.movementsphere.com/the-walking-code-book
Visit my website: https://www.movementsphere.com/todd-martin-md
Visit my website: https://www.movementsphere.com/todd-martin-md
Video Coaching now Available: Personalized coaching available with Dr. Martin. Click on the link here or in the video for details.
https://www.movementsphere.com/the-walking-code-video-coaching
Join this channel to get access to perks:
https://www.youtube.com/channel/UCAkwXF7adXLWvzaoxWydHhg/join
This is the secret to healthy walking with low impact on your joints and walking without knee pain. Walking without back pain. Walking without hip pain. If you learn how to walk properly your joints will be preserved until your old age. Walk without leaning forward. Walk without a hard heel strike. Learn how to use your hips when you walk. I will show how to pull with your hip instead of pushing with your hip. When people push, they lean forward when they walk and hit hard on their heel. Walking with a hard heel strike causes knee pain, foot pain, hip pain, and back pain. When you pull when you walk, you will glide and land with a low impact. This creates a walk that is confident and smooth. This will help you walk without developing plantar fasciitis and other health problems. This video will teach you the correct gait pattern. How to walk for men.
Walking can help knee pain. Walking can help knee pain. Walking can help back pain. But you have to walk properly. Do not push with the glutes and lean forward. Learn how to pull forward correctly and land lightly on the heel.
When we walk, we use the upper abdominal muscles, the lower abdominal muscles, and the hip muscles to control the movement. These are the three elements of the core. In this lesson I show how to use the core during the swing through phase of gait.
Get Your Walking Code Ebook
https://www.movementsphere.com/the-walking-code-book
Visit my website: https://www.movementsphere.com/todd-martin-md
Visit my website: https://www.movementsphere.com/todd-martin-md
Video Coaching now Available: Personalized coaching available with Dr. Martin. Click on the link here or in the video for details.
https://www.movementsphere.com/the-walking-code-video-coaching
Join this channel to get access to perks:
https://www.youtube.com/channel/UCAkwXF7adXLWvzaoxWydHhg/join
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Does this style of walking rely on shoes? Because it starts with heel strike which wrecks the knees whithout thick-soled shoes…
That is correct you use the hamstring to pull/ gain traction when walking …Butttttttttt engaging the glutes is a good idea
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The best walking advice as usual from Todd!
My friends keep laughing at my walk they tell me that I walk like andrew tate btw since I started kickboxing 4 years ago my walking style changes and the peoples notice
And my walk is same as andrew tate what type of walk is that (it is duckfoot?) Any exercices recommonded to solve my solution
Pulling from the front leg and rotating the pelvis is consistent with GOATA Locomotion, which was founded on observation, rather then theories, and I find it to be the most precise gait theory there is.
PS: That forward strike walking bullshit needs to stop. Yes Mark, TALKING to YOU now! ๐คฃ
Every time I watch one of your videos the YouTube algorithm pushes 2-3 videos from the forefoot walking cultist!