Treating the Achilles Tendon
The Achilles tendon crosses the back of the heel, which means it rides over the bone as the muscle contracts and stretches.
Inflammation of the Achilles tendon can be very painful; all of the bodyโs weight is supported by this structure and footwear often presses against this area.
Repetitive stress to the tendon can lead to inflammation that causes additional irritation and further inflammation.
Activities such as basketball, running, volleyball and other running and jumping sports can lead to Achilles tendinitis.
Repetitive contraction of the muscles in the calf and improper footwear or excessive pronation of the feet can lead to inflammation in the tendon.
Cause of Injury:
Repetitive stress from running and jumping activities. Improper footwear or awkward landing pattern of the foot during running. Untreated injuries to the calf or Achilles tendon.
Signs and Symptoms:
Pain and tenderness in the tendon. Swelling may be present. Contraction of the calf muscle causes pain; running and jumping may be difficult.
Complications if Left Unattended:
Inflammation in the tendon can lead to deterioration of the tendon and eventual rupture if left untreated. Inflammation may lead to tightening of the tendon and attached muscle which could lead to tearing.
The Achilles tendon crosses the back of the heel, which means it rides over the bone as the muscle contracts and stretches.
Inflammation of the Achilles tendon can be very painful; all of the bodyโs weight is supported by this structure and footwear often presses against this area.
Repetitive stress to the tendon can lead to inflammation that causes additional irritation and further inflammation.
Activities such as basketball, running, volleyball and other running and jumping sports can lead to Achilles tendinitis.
Repetitive contraction of the muscles in the calf and improper footwear or excessive pronation of the feet can lead to inflammation in the tendon.
Cause of Injury:
Repetitive stress from running and jumping activities. Improper footwear or awkward landing pattern of the foot during running. Untreated injuries to the calf or Achilles tendon.
Signs and Symptoms:
Pain and tenderness in the tendon. Swelling may be present. Contraction of the calf muscle causes pain; running and jumping may be difficult.
Complications if Left Unattended:
Inflammation in the tendon can lead to deterioration of the tendon and eventual rupture if left untreated. Inflammation may lead to tightening of the tendon and attached muscle which could lead to tearing.
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Been running ๐โโ๏ธ for months training for a half and full marathon and just started to feel pain/ popping in that area. My tendon feels floaty and not sure whatโs going on. ๐ก I hope it gets better as Iโve worked so hard for this ! ๐
Oh joy! Thatโs what I have. I have retro bursitis. ๐ ๐ญ