सदा जवान रहने के लिए Yoga to Stay Young /Anti Aging Yoga For Glowing Skin @yogawithshaheeda​

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#antiageingyoga #yogatolookyoung #faceyoga

00:01 Intro
00:20 Benefits
02:15 Limitations
03:09 Preparation
03:20 How to inhale through Mouth
03:35 highly beneficial for High BP
04:14 How to lock neck
04:55 How to retain breath
06:02 How to do Kapol Shakti vikasak
09:57 Ratio of breathing
12:12 Online yoga class
14:15 final

Join us for our monthly yoga class and start your journey to a stronger, more flexible, and more connected you.
How to join?
WhatsApp 07217312941
Website www.yogawithshaheeda.com
.Hope to see you soon in the class.
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Please watch Other Videos

Kapalbhati कपालभाति
https://youtu.be/sWS9E0dr50Q​

Bhastrika Pranayama
https://youtu.be/2pqXwTTfvLM

Anulom Vilom and Nadi Shuddhi Pranayama
https://youtu.be/mUjKIE2nFks​

Bhramari Pranayama
https://youtu.be/67Ih1EKe4pY

sheetali Pranayama
https://youtu.be/4lFC8r2uylE

suryanamaskar

chandranamaskar
https://youtu.be/L0Fd67TJzMo

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lets connect on –
Instagram https://www.instagram.com/?hl=en
Facebook – https://m.facebook.com/yogawithshaheeda/?ref=bookmarks

For Collaboration/ Online Classes
Email shaheedabano@gmail.com
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Kapol shakti vikasak kriya in hindi
Kapol shakti vikasak kriya in hindi Shaheeda
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कपोल शक्ति विकासक क्रिया क्यों करते हैं
कपोल शक्ति विकासक क्रिया

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Yoga to Stay Young / जवान रहने के लिए Anti Aging Yoga For Naturally Glowing Skin @yogawithshaheeda ​
सदा जवान
उम्र बढ़ाने और सदा जवान बने रहने के लिए
सदा जवान बने रहने उम्र बढ़ाने के लिए रोज 5 मिनट बस ये कर लें

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एंटी-एजिंग के लिए योग

Facial Yoga: घर बैठे जवां और खूबसूरत रहने के लिए कर सकते हैं

Disclaimer-

Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for ” Fair use” for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.

Comments

Chandanদারুন রে সি পি Ganguly says:

Heart ko pamping system keisay bara skate hay

Mdmanzar Alam says:

Eh petrol baba ne pure bharat wasiyo ko yog ka Nasha pila diya hai…..

RAHUL KUMAR says:

9.999/10⭐

PC PRAJAPATI says:

आप अच्छे सलाहकार हैं मैं भी काफ़ी योगा आप से सीखा है

Sanyogita Chavan says:

Very nice yoga teacher

Ashok Kumar says:

You are really great in performing yoga clarity to understand

Baljinder Kaur says:

Very well explained 👍

Ramji lal says:

Thank you meri bahan

Poonam Gautam says:

Di es ka abhyas hum kabhi bhi ker sakte hai

nirmal Abrol says:

God bless you

Urmila Patel says:

Great yoga teacher

Dr.K.K Sijoria says:

Excellent bteti send me what's app no

Veena Kabra says:

How to join your classes

Jighish Jigh says:

Please show height increasing yoga..

Harigain Pal says:

बहुत सही तरीके से योग कराती है शहीदाजी बहुत बहुत धन्यवाद

Nintyananda Naik says:

Thanks u B.P. reduction yoga

Tejaswini Annadate says:

Mam please guide on how to increase height

fall in love with Alllah says:

Hello , shaheeda I hope you are fine can you please make video on how to stop mouth breathing

Prakash Yadav says:

Thank you sahidaji app mahan hai

FARID AHMAD says:

Beautiful 😍

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