Aqua Aerobics Exercises – Shallow Water Exercises Free DIY Tutorial
Learn 3 new Aqua Aerobics Exercises which can be done in shallow water, without any equipment.
These exercises strengthen the larger muscle groups of the legs, namely the quads, hamstrings, calf and glutes.
1) Lunge Walk - great way to strengthen the quadricep muscles
2) Squat jumps - a fabulous power move+ strengthens and tones the glutes and hamstring muscles
3) Step ups - these are done at the pool ladder, and are excellent for strengthening hamstrings
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Don't forget to like and share!
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*See what people who've attended Pooja's aqua aerobics classes and nutrition coaching/weight loss programs say: http://shapeupwithpooja.com/story-list/success-stories
*Like our Facebook page for daily inspiration and tips to stay fit:
https://www.facebook.com/Shapeupwithpooja/
*Twitter: https://mobile.twitter.com/fitwithpooja
*Website: http://shapeupwithpooja.com/
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#aquafit #shapeupwithpooja #aquaaerobics #diy #tutorials #aquajogging #warmupexercise #getfit #workout #cardioworkout #abdomenmuscles #tonelegs #burncalories #WeightLoss #AquaAerobicstutorials #AquaFit #fitnessinspiration #poolworkouts #AquaAerobics #lowimpactworkouts #aquainbangalore,#IndianAquaCoach,#AquaBangalore
Learn 3 new Aqua Aerobics Exercises which can be done in shallow water, without any equipment.
These exercises strengthen the larger muscle groups of the legs, namely the quads, hamstrings, calf and glutes.
1) Lunge Walk – great way to strengthen the quadricep muscles
2) Squat jumps – a fabulous power move+ strengthens and tones the glutes and hamstring muscles
3) Step ups – these are done at the pool ladder, and are excellent for strengthening hamstrings
——————–
We release a new video EVERY 10 DAYS! Subscribe To Get & Stay Fit!
Don’t forget to like and share!
——————–
*See what people who’ve attended Pooja’s aqua aerobics classes and nutrition coaching/weight loss programs say: http://shapeupwithpooja.com/story-list/success-stories
*Like our Facebook page for daily inspiration and tips to stay fit:
https://www.facebook.com/Shapeupwithpooja/
*Twitter: https://mobile.twitter.com/fitwithpooja
*Website: http://shapeupwithpooja.com/
——————–
#aquafit #shapeupwithpooja #aquaaerobics #diy #tutorials #aquajogging #warmupexercise #getfit #workout #cardioworkout #abdomenmuscles #tonelegs #burncalories #WeightLoss #AquaAerobicstutorials #AquaFit #fitnessinspiration #poolworkouts #AquaAerobics #lowimpactworkouts #aquainbangalore,#IndianAquaCoach,#AquaBangalore
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Indian women are really beautiful.
I use all your videos to learn how to get a good workout in the pool. Iām 62 and used to workout only in the gym but I needed something easier on my arthritic knees but still challenging. I live in Florida and have my own pool so I use your exercises everyday. Thank you! You are the best!
superb mam. i will practice
Thank you so much for these videos. The exercises are great and you really know your stuff!
Love all your workouts / videos! Thank you!