60 Second Shoulder Release for Frozen Shoulder / Adhesive Capsulitis – Dr Mandell

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This particular self-help technique is super in tricking the brain to get mobility back into the frozen shoulder.

Kindly share this video on your social media so we can educate others worldwide.
Please leave your comments below on how this stretch technique has helped you.

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Please leave your reviews if you wouldn’t mind taking the time. Thank you. Dr M


sqd37l says:

thank you, Doctor

marcia Cunha says:

Excelent video 👏👏👏👏


thank you so much! It really helps

Dace Jaunzeme says:

Wow😮. I massaged that place, but never combined it with holding and moving the arm at the same time. Makes a difference! Thanks!

Madelaine R says:

Unbelievable. The relief!! Thank you.

Stan Kippen says:

Thank you Dr. Mandell. I will try this technique and add it to my stretch.

DiGiT says:

This is the best! After a month of waking up many times during the night with my shoulder locked in place and a lot of pain I gave this a go and it worked immediately! I have now had a week without any issues sleeping. Thanks for the awesome information

Sharon Purdue says:


Maud Essen says:

Thank you! Both my shoulders have been frozen and painful for years now. I just had 10 PT sessions with the standard exercises, and then my deltoids rebounded causing pinched nerves and weak hands. I just used a small percussion massager to do this exercise, and got some immediate relief. I am going to do this twice a day along with my standard exercises. Because my hands are weak and I wasn’t sure I could support the percussion massager, I started out lying down for the first two routines and then sat up for the third one.

Cerebus Cop says:

For 28 years I lifted weights and built up considerable strength, then power lifted for another 3 years and was almost totally injury free in all that time. Then in 2002 while extracting and inmate (I was a correctional officer for 25 years) from a burning cell (his doing, not ours), I suffered what I thought was a very minor shoulder injury… nothing could have been further from the truth! It began clicking and popping and my strength started to rapidly decline in my left shoulder and in 6 months time it became only minimally usable. At 8 months post injury, An Osteopath did a MRI and an X-Ray, thinking it was a torn rotator cuff. He could find no damage to my shoulder and said I should be fine in around 6 months.
It's now (2023) , it has approximately 20% of it's range. Movement even slightly outside of this range can go from painful to excruciating. This is SO emasculating… is this even fixable anymore?

Soe Marjono says:

Dr i hve one major issue. now, my sleep, since i fell, my nite sleeps are horrible, its the pain, saw lots of videos using pillows etc but its not working

Soe Marjono says:

gd madell, i had a fall 4weeks,shoulders affected, slight elbow raise is painful, but i follow yr video Phew, big differenve

may says:

Subscribed. I broke my Humerus twice. Rod hammered into my shoulder to my elbow. Thank you for much needed help

Stephen Lucock says:

I like to use three fingers

Scroungy Redneck says:

Wow why didn’t I think of that ?

martianrocket1 says:

Thank you Dr. Mandell!

Maria Santos Senna says:

You are the best!! Thanks

anise marsh says:

5 years later and I did the exercise….it works.

Sanchita Dhar says:

You are the best 👌

KEDE Business says:

Amazing! Thank you so much. This really works. This is the first time I’ve gotten relief in months. How long to continue until thawed completely?

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