Strengthen Your Shoulders with SilverSneakers

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Mobility is the ability to move freely without being inhibited by stiffness or stress. Follow along as we guide you through 3 simple exercises for you to keep those shoulders mobile.

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Arlene Ferrer says:

Thanks 😊 how about exercise for people with arthritis

suiterd62 says:

Thank you. DRS / RVN Vet.

Caroline Fitzpierce says:

Thank you so much for this video! The presenter simply shows the moves, doesn't waste time in personal, lengthy explanation! Please thank her!

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