Knee stretches and exercises to try at home to increase range of motion

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Follow these easy to perform stretches and exercises for your knee to increase range of motion. These stretches can help relieve tightness in your knee and simple exercises to perform at home to begin strengthening your knee and other joints. Good for pre and post-surgery knee patients.


Angélica Alcántar says:

Great exercises for patellar fracture, I think ❤️

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