Follow these easy to perform stretches and exercises for your knee to increase range of motion. These stretches can help relieve tightness in your knee and simple exercises to perform at home to begin strengthening your knee and other joints. Good for pre and post-surgery knee patients.
Knee stretches and exercises to try at home to increase range of motion
Knee stretches and exercises to try at home to increase range of motion
Follow these easy to perform stretches and exercises for your knee to increase range of motion. These stretches can help relieve tightness in your knee and simple exercises to perform at home to begin strengthening your knee and other joints. Good for pre and post-surgery knee patients.
Thanks! Share it with your friends!
- Rating:
- Views:568 views
- Tags: -
- Categories: knee stretches
){kind=link}
Great exercises for patellar fracture, I think ❤️