Aqua Aerobic : effective weight loss cardio workout. Par 1. BURN
This 45 minute cardio workout is an ideal mix of water exercises that will help you effectively burn calories and lose weight.
3 rounds! Each consists of blend of few exercises that you are repeating:
for 1 minute, with 75-85% of your best speed/ energy
then 45 seconds: 85-95%
and finally : 30 seconds: 95%
with only few 10 second recovery breaks in between.
For the best and fastest results , I recommend using small aqua dumbbells or aqua gloves, as well as resistance aqua weights.
Follow the link below:
http://www.swimoutlet.com/fitnessanytime?utm_source=soaffiliate&utm_medium=direct&utm_campaign=8767995
To find medium ( easier ) ankle resistance weights: Hydro Fit Classic Cuffs Water Weights
https://www.swimoutlet.com/p/hydro-fit-classic-cuffs-water-weights-8112959/?color=11186
To find heavy ( real challenge) Black Resistance Weights SPORTI:
https://www.swimoutlet.com/p/sporti-heavy-resistance-ankle-weights-8114181/?color=9325&sid=78036&catid=167461
To find Silicone Aqua Gloves ( AQUA AEROBIC: Sport Silicone Webbed Fitness Gloves)
https://www.swimoutlet.com/p/sporti-silicone-webbed-fitness-gloves-8116815/?color=9325&sid=78036&catid=167461
or: these made of fabric:
https://www.swimoutlet.com/p/sporti-neoprene-webbed-fitness-gloves-8177742/?color=9325&sid=78036&catid=167461
To find Swim Paddles:( go to AQUA AEROBIC: Sporti Power Swim Paddles OR : Sporti Swim Paddles II, Speedo I.M. Tech Paddle
https://www.swimoutlet.com/p/sporti-power-swim-paddles-22381/?color=9325&sid=78036&catid=167461
https://www.swimoutlet.com/p/speedo-nemesis-contour-paddles-8138184/?color=11590&sid=78036&catid=167461
While you can find them anywhere, shipping while using this affiliate link you support the exitance of this channel ( THANK YOU!) and I am linking only the brands that I have tried and truly recommend :-)
Comment below: Did you enjoy this workout?
Part one: 45 min. Add Part 2 for additional challenge ;-)
This 45 minute cardio workout is an ideal mix of water exercises that will help you effectively burn calories and lose weight.
3 rounds! Each consists of blend of few exercises that you are repeating:
for 1 minute, with 75-85% of your best speed/ energy
then 45 seconds: 85-95%
and finally : 30 seconds: 95%
with only few 10 second recovery breaks in between.
For the best and fastest results , I recommend using small aqua dumbbells or aqua gloves, as well as resistance aqua weights.
Follow the link below:
Fitness Anytime and Anywhere by Marzena
To find medium ( easier ) ankle resistance weights: Hydro Fit Classic Cuffs Water Weights
HYDRO-FIT® Classic Cuffs Water Weights
To find heavy ( real challenge) Black Resistance Weights SPORTI:
https://www.swimoutlet.com/p/sporti-heavy-resistance-ankle-weights-8114181/?color=9325&sid=78036&catid=167461
To find Silicone Aqua Gloves ( AQUA AEROBIC: Sport Silicone Webbed Fitness Gloves)
https://www.swimoutlet.com/p/sporti-silicone-webbed-fitness-gloves-8116815/?color=9325&sid=78036&catid=167461
or: these made of fabric:
https://www.swimoutlet.com/p/sporti-neoprene-webbed-fitness-gloves-8177742/?color=9325&sid=78036&catid=167461
To find Swim Paddles:( go to AQUA AEROBIC: Sporti Power Swim Paddles OR : Sporti Swim Paddles II, Speedo I.M. Tech Paddle
https://www.swimoutlet.com/p/sporti-power-swim-paddles-22381/?color=9325&sid=78036&catid=167461
https://www.swimoutlet.com/p/speedo-nemesis-contour-paddles-8138184/?color=11590&sid=78036&catid=167461
While you can find them anywhere, shipping while using this affiliate link you support the exitance of this channel ( THANK YOU!) and I am linking only the brands that I have tried and truly recommend 🙂
Comment below: Did you enjoy this workout?
Part one: 45 min. Add Part 2 for additional challenge 😉
){kind=link}
💙it !!!! Thank you 😊
Marzena I LOVE your workouts!!! I have lupus, mixed connective tissue disease and degenerative disc disease.. I’m 32 but have had these issues for about ten years. I was always an athlete and LOVE Pilates but the past few years have been constant pain whenever I try to work out.. very depressing. I recently bought my first home and we now have a pool.. I’ve been doing your workouts for about two weeks now and it has gotten me out of a depression!!! I am so happy I found you and so thankful for the videos!!! Life changing!!!! Truly!
What a great workout! Thanks for posting!
Thank you so much, I loved this workout. I have a bad back so I can’t do good intense cardio class without injury. So Thanks 🏊🏼♀️❤️
You love water and I love you😍😍😍😍
Awesome thank you I stated this 3 x in mornings
Don't need ADs when doing a workout.
If you have enjoyed this workout and want to take your Aqua Experience to the next level, try On Demand Aqua Workouts. No ads, professional 4 k videos with your favorite virtual Aqua Aerobic Instructor Marzena leading you each step of the way. See you there!
https://ondemandaquaworkouts.uscreen.io/
Where is part 2?
These are awesome!
AMAZING ♥️ TYSM!
Great workouts. I really love to exercise with you . Hugs from Davenport, Florida
I'm looking for an aqua fit regime that is easy on the spine. I have a bad back. I swim daily, often twice. I would like to take that fitness to the next level with aqua fit.
Awe inspiring work out! Thank you
There is no need for constant speaking. This is not motivation video, theses are the exercises that could be explained in 5 sentences.
I have been using part one and part six of your fat burning workouts…alternating one in AM and one in PM. I have an endless pool in the back yard, Your workouts are a game changer for loosing weight. So far I am down 20 lbs. Thank you so much! I have been diagnosed.with type 2 diabetes so I must keep going till my numbers are down to normal, so I have 30 more to loose.
Ant thank you enough for these workouts Marzena❤️
These workouts are fantastic! I have lost 20 pounds. Since I have started doing them! Thank you!
What is the actual name of the ankle weight that you recommend in one of your videos. On the affiliate site there are several.
Where did you get the foam ankle weights you are wearing in the video? Swim Outlet doesn't carry them, and the ones on Amazon have terrible reviews. Thanks!